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Gabriel Patterson, Winnipeg Fitness and Nutrition Guru, Discusses Why Excessive Alcohol Consumption Is Bad for Your Health
Billions of dollars are spent each year to market alcohol; likewise, billions of dollars are spent each year to treat alcohol-related harm. Alcohol is a drug--although it might not be commonly thought of as such--but unlike most recreational drugs, ...
Top 5 Workout Supplements Explained: Beginner’s Guide
New to working out, or maybe just new to supplements? If you’ve recently stepped your training up a few gears, then you might be on the lookout for some supplements to help you hit the gym harder, break new personal records, and recover faster. But ...
What Supplements Can Do For You
The proper nutrition of the body is essential to creating a healthier lifestyle for yourself. It’s not enough to cut calories and to work out. You need to supply your body. And nowadays, it’s easier to do that even when you’re eating less thanks to ...
How Mental Motivation Gets You Through Your Workout
Ever notice how some exercises seem tougher than others? Well that’s because they are and the reasons can vary from a change in the weather, our health, and our sleep cycle. However, if you’re feeling physically healthy, supple and fit it could be a...
The Best Way To Get Rid of Gynecomastia – Good Bye Man Boobs
Gynocomastia, or more simply known as man boobs, is a problem, almost 60% of the world’s men suffer from, as stated in various medical journals and medical forums. But what causes gynecomastia and what can be done to restore normalcy in a man’s figu...
5 Insane (But True) Things About Fat Around Your Body
There is simply no such thing as removing fat from specific problem areas because fats are not localized. Thus, no matter what type of exercise gadget you're using, and no matter what type of exercise is prescribed, you will never be able to spot re...
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