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HEALTH & FITNESS
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The benefits from Eating Clean
Whether you're wanting to simply maintain your current health level or you're looking to lose some weight, eating clean is a very important step you need to follow to achieve your desire. Having your diet filled with foods that are minimally process...
Eating Healthily On The Go Is Much Easier Than You Think
For many of us, life has become much busier than it once was. Maybe now you have kids or you’ve just landed a job that you’ve always wanted. Whatever your reason for becoming busier, health is still of prime importance to all of us. Opting for a tak...
10 Reasons WHY You Overeat
There have been many articles making rounds on the Internet telling you not to overeat if you're trying to maintain your weight or lose some. But reading and understanding what you should do is totally different than actually doing it. How do you ta...
How to Stop Yourself from Second Helpings
Thinking about your food choices can help you be mindful of what you're eating, but it also gives you an opportunity to justify your indulgences, according to new study findings."People seem to be very creative in coming up with such reasons," says ...
How to Eat Healthier: Ditch Your Real Friends?
People on diet know what it's like to maintain dietary and fitness discipline while trying to shed weight. Having dinner with friends could ruin all the hard work: you might be peer-pressured into sharing a high-calorie appetizer, having a bite of...
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