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What Happens to Your Body When You Change Diets
The world isn't short of new 'it' diets based on so many different kinds of research. You have diet plans that eliminate carbs, diet plans that determine what you should eat according to your blood type, diets that calculate the hours and when the r...
Whole Wheat VS White: Which Bread Is Really Better?
Wheat bread used to be considered the best pick for healthier sandwiches. But with the arrival offortified breads, health experts agree that even the white variety can provide near-equal health benefits of wheat. Here's why.When comparing whole whea...
Sniffing Peppermint Oil Suppresses Hunger
A study shows that the smell of peppermint may help decrease hunger and help you cut down on your calorie intake. Wheeling Jesuit University researchers had volunteers sniff the scent of peppermint oil every two hours for five days straight. At the ...
Will Non-Organic Juice Cleanses Give You Diabetes?
In a recent interview about juice cleanses, Tracy Anderson said: "They're horrific for people's health. They crash people's metabolic rate." She went on to say that FDA-mandated pasteurization makes the typical organic juice "give you Type 2 diabete...
6 Reasons Why Eggs are Good For You
Eggs are nutritious, and they're often referred to as "nature's multivitamin." They've got unique antioxidants and powerful brain nutrients that many people are deficient in. Here are some reasons why eggs are one of the healthier foods on the plane...
Are You Eating Enough Red Meat?
The debate on red meat consumption has been going on for decades, but you shouldn't be too worried about giving in to a steak every now and then. Despite what vegans will lead you to believe, the truth is that eating red meat is just one of the main...
The Real Truth About Fiber
Fiber plays an important role in every healthy, real food based diet. Women are recommended to eat 25 grams of fiber per day, while men should eat 38 grams per day. But how much do you really know about the health benefits of fiber. While health aut...
10 Good Reasons Why You Should Drink More Green Tea
Green tea is more than just something you drink at a Japanese restaurant. This green beverage packs a pretty powerful punch that can help you feel healthier and potentially increase your longevity. Below are 10 health benefits of green tea that h...
Get a Flatter Tummy by Avoiding These Instant Belly Bloating Foods
Eating comfort food won't help you keep a smaller waistline, but neither will eating three helpings of broccoli. Certain foods are known to bloat you up, meaning they increase puffiness and make you appear heavier than you are, according to Stephani...
How to Eat 5 Small Meals a Day the Right Way
Many weight loss studies have suggested eating more small meals throughout the day is the smarter way to lose weight, due to the fact that by eating every couple of hours, you won't get to the point of starvation and overeat. But a new multi-univers...
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