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The Unbelievable Health Benefits Of Sleep (And How To Get More Of It!)
Today, we’re going to talk about one of life's great mysteries; sleep. More specifically, we want to discuss the relation of sleep to your health. Take a look down below for all the information you need: (Pexels: http://bit.ly/2bvx4vh) What Are The ...
The Benefits of Deep Sleep
Sleep has baffled humans since time immemorial. From ancient traditions and beliefs that we still have and believe in, to early philosophers, scientists and modern high-tech EEG equipment, the study of sleep was at the heart of human culture. Most o...
Sleep Deprivation & What It Does To Your Health
There comes a point in life when sleeping in really does feel like a luxury. Studies have shown that just one week of sleeping fewer than six hours a night can result in changes to more than 700 genes. To find out more on the other detrimental healt...
Want to Lose Weight? Turn Off the Lights!
This may sound a little hard to believe, but if you want to lose weight, turn off your lights and go to bed. Sleep-promoting melatonin can help your body produce some kind of calorie-burning fat, according to an animal study published in the Journal...
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