If you have ever been on a weight loss program, then you have probably heard the name Nutrisystem before. But how does this weight loss program truly work? This article will seek to explain the weight loss program along with the benefits that can be gained from using the system. Nutrisystem has millions of people who are on their weight loss program, with no signs of slowing down. They offer different plans that will suit your needs. There are even diabetic plans for those who need to watch their caloric intake.
The Nutrisystem weight loss program is all about healthy eating. They offer shakes in different flavors and foods that are delicious, nutritious and easily digestible for your body. The Nutrisystem program works through portion control, balanced nutrition and frequent meals that allow you to eat throughout the day. The different plans are centered for your unique needs within your Nutrisystem weight loss program. They include: the Uniquely Yours Plan, the Core Plan, the Basic Plan, the D Plan, the Silver Plan and the For Teens Plan. There are also other plans, but these are the most common.
1. The Uniquely Yours Plan
The Uniquely Yours Plan within the Nutrisystem weight loss program boasts of over one hundred fifty foods used. Women are allowed to eat breakfast, lunch, dinner and 1 snack while men are allowed to eat breakfast, lunch, dinner and 2 snacks per day. They use what they call the Turbo 10 the first week of the plan to get you started. The plan encourages you to eat fresh vegetables daily for your nutrition and health. This plan offers the most variety of foods for the program.
2. The Core Plan
Similar to the Uniquely Yours Plan, this plan encourages you to choose the foods that you enjoy eating. It is tailored to fit both women and men where fresh vegetables are also encouraged for daily caloric intake. This plan also uses the Turbo10 to help you get your weight loss program started.
3. The Basic Plan
Nutrisystem uses the Basic Plan as one that is carefully selected for you with a variety of foods that includes burger and chocolate. You will enjoy the use of fresh vegetables here as well, along with the Turbo 10 diet for a powerful impact towards your weight loss.
4.The D Plan
Designed specifically for people with pre-diabetes or Type II Diabetes, this plan is pre-selected with foods that will work with your body's digestive system. Diabetics have to eat specifically day in and day out breakfast, lunch, dinner and a snack so this Nutrisystem D plan is right in tune with what the diabetic body will need in order to thrive.
5. The Silver Plan
This plan is used for those people with heart disease. It is also used for those who have grown older. Studies show that the body's ability to naturally heal begins to slow down as one grows older. It is vital that the body receives the right amount of calories to give it the energy it needs. The Silver plan is great for those with heart issues and/or growing older and need more of a balanced diet.
6. For Teens
This plan is pre-selected for those young people between the ages of 14-17 years old. This is a time when it can be most difficult to lose weight. With hormones and other issues, the teenage body needs to eat a healthy and nutritious diet that the Nutrisystem weight loss program provides.
As with any weight loss program, it is important to consult with your primary care physician before beginning. However, with years of experience and know how, the Nutrisystem weight loss program is definitely going to be just what you are looking for, as you begin getting into a healthy weight loss lifestyle while having your body feel at its best.