Anti-snoring pillows are becoming popular nowadays as more people discover their importance. The purpose of these pillows is to position the head and the neck of the user in such a way that the airways are open throughout the night.
This reduces blockage of the airways, makes breathing easy, and enhances sleep. While some pillows use advanced technology to detect and prevent snoring, others feature a special design that achieves the objective. The most common designs have a middle area that is thin and an outer layer that is bulky. This design ensures that your head is lined up with your spine regardless of your sleeping position.
Here is what you should consider when choosing an anti-snoring pillow.
What Fills The Pillow?
Anti-snoring pillows are stuffed with different materials, and some are soft than others. The staffed materials determine the thickness, comfort, and effectiveness in preventing snoring. When selecting a pillow, you should avoid those that are too thin or too thick. If you use a pillow that is too hard, you risk waking up with ear pain. The most common materials that fill up the best anti-snoring pillows include feather combination, foam, polyester fiberfill, and latex. Even though most people preferred pillows stuffed with polyester fiberfill and feathers in the past, most buyers are now going for memory foam or latex for extra head support.
The Smart Pillows
Even though the traditional pillows are quite effective, smart anti-snoring pillows take thing a notch higher. They combine the positive aspects of the traditional design with advanced features that most buyers admire. Some also prefer buying mouthpieces instead of the smart pillows. If you are searching for the top snoring mouthpieces, you should consider the modern varieties for the best experience. The smart varieties are snore activated such that they shift positions to raise the head and open up the airways. If your head was elevated about 3 inches from the bed, for instance, the sensors inside the pillow will detect when you start snoring and raise the head a few inches higher.
Anti-snoring technologies have a long history. After trying out different technologies that enhance anti-snoring pillows, some apply magnetic therapy technology to adjust the sleeping position. Besides putting the users’ head and neck in the right position to prevent snoring, the magnetic pillows are preferred by many because they treat the neck and the back with magnetic therapy. This technology prevents snoring while enhancing comfort and relieving stress.
Choosing The Right Size
For people with challenges of snoring, the size of the pillow matters a lot. The ideal size ensures that the user is safe and comfortable throughout. The right size depends on the user and the preferred design. When the pillow is too low or too high, your airways could get blocked, and this could lead to snoring. In most cases, men prefer anti-snoring pillows that are significantly large while women go for small and medium-sized pillows. However, you should feel free to pick the most convenient pillow size depending on your needs.
Anti-snoring pillows work in most cases but are not effective all the time. If your pillow doesn’t seem to work effectively, you should consider trying out anti-snoring mouthpieces. Several clinical studies have consistently shown that mouthpieces are quite effective and less costly compared to anti-snoring pillows. You should, however, choose the solution that best suits your needs.