BEST OF BRAIN FOODS THAT BOOST BRAIN POWER AND MEMORY
The brain is the powerful organ that enables others to function, control all thoughts, movement and sensation while calculating and reacting with different speeds. The brain stores immense amount of data as images, concepts and even texts. It regulates thousands of complex functions such as nervous system, circadian rhythm, hormone balance, breathing and blood flow.
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Best Brain foods:
i.Avocado: They are a source of monounsaturated fats, omega 3, and omega 6 fatty acids which increase blood flow to the brain, lower cholesterol, and aid in the absorption of antioxidants. They have antioxidants (vitamin E) and potassium and vitamin K to protect the body and the brain from free radical damage and risk of stroke.
ii.Fatty Fish: Fish which includes salmon, trout and sardines, which are all rich sources of omega-3 fatty acids. About 60% of your brain is made of fat, and half of that fat is the omega-3 kind. Fatty fish is a rich source of omega-3s, a major building block of the brain. Omega-3s play a role in sharpening memory and improving mood, as well as protecting your brain against decline.
iii.Coconut Oil: It contains medium chain triglycerides that the body uses for energy, leaving glucose for the brain. It acts as an anti-inflammatory as well and has been linked to helping prevent Alzheimer’s and dementia.
iv.Beans and Legumes: They are excellent sources of complex carbohydrates which are mixed with fiber that slows absorption, giving us a steady supply of glucose for the brain without the risks of sugar spikes associated with many other sugar sources.
v.Blueberries: These berries are antioxidant powerhouses, protecting the brain from oxidative damage and stress that lead to premature aging, Alzheimer’s, and dementia. The flavonoids in blueberries also improve the communication between neurons, improving memory, learning, and all cognitive function, including reasoning, decision making, verbal comprehension, and numerical anility.
vi.Broccoli: It is rich in calcium, vitamin C, B vitamins, beta-carotene, iron, fiber, and vitamin K. These nutrients protect against free radicals, keep blood flowing well, and remove heavy metals that can damage the brain.
vii.Rosemary: Rosemary has been shown to improve memory and cognitive function with its scent alone. It improves blood flow to the brain, improves mood, and acts as an antioxidant. Rosemary is also a powerful detoxifier, fights cancer, boosts energy, and combats aging of the skin.
viii.Spinach: Spinach can prevent or delay dementia. The nutrients in spinach prevent damage to DNA, cancer cell growth, and tumor growth, but also slow the effects of aging on the brain.