It’s true that it’s not easy to stop smoking but it doesn’t mean that it’s impossible. Many have tried, some have failed, while others have succeeded. So, what might be the reason to describe the disparity? Clearly, it’s the approach that makes the difference. To quit smoking immediately, you need a practical plan. The plan should be clear and you have to follow it diligently. If you have tried quitting smoking before and it never worked, it’s time to change your strategy, and here are 7 ways to do it.
1. Use E-cigarettes
Since they first hit the cigarette market, e-cigarettes (or simply e-cigs) have recorded impressive results among individuals planning to quit smoking. Compared to traditional cigarettes, e-cigs are safer and they enjoy reduced cancer risks. With an e-cigarette, you can regulate the nicotine intake until you get to 0%. There are different flavors to choose from and a majority of them come with discount codes such as Vapor DNA Deals.
2. Cold Turkey
Cold Turkey refers to having a backup plan after you decide to stop smoking. The idea is to take your mind off smoking.You’ve to do something not to think about it. You may get into sports, knitting or community service.
3. Manage Cravings and Triggers
Cravings are temporary feelings that urge you to smoke, for example, nicotine cravings while triggers are the long-term urges, for example, people who make you smoke. To manage them, you need to write them down and device a way to avoid them.
4. Get Medications
Medications such as Varenicline and Bupropion are known to help in curbing nicotine cravings. You should, however, check with your doctor if it’s safe for you to take them. If not, your doctor may prescribe safer alternativesto take.
5. Use Supplements
It’s normal to feel signs of discomfort such as loss of appetite, anxiety, and depression when you stop smoking. To curb these feelings, you can use supplements such as Vitamin C enhancers or lozenges. They’ll help to stimulate your body and emotions, thus freeing you from the discomforts.
6. Try Counselling
A therapist can help you a great deal when you want to quit smoking immediately. The expert will address the root cause of your addiction and help you find an immediate strategy.
7. Nicotine Replacement Therapy
Once you are used to nicotine, it’s not easy to stop. However, if you have a replacement for it, it’s workable. This is what NRT products such as Nicotine Patches and Nicotine Gums do. They contain low dosages of nicotine and designed to help you cut down the cravings. One good thing about these products is the fact that they don’t have many of the toxins that are present in tobacco or smoke.
With the right plan, it’s possible to quit smoking. You just need to identify a strategy from the above discussed tips based on that works best for you. If you try the first one and it doesn’t work, go to the next until you get what’s right for you and stick to it. It’s that simple.