HEALTH & FITNESS

Hitting the gym has become common-place for people who want to keep fit. Long gone are the days when gyms were only for professional bodybuilders.  Gyms are now also equipped for the ordinary person who is conscious of their health and fitness. According to health professionals, some amount of exercise is necessary to keep the body healthy, even as the old age creeps in. Feeding well is another way of keeping healthy, thus the recent popularity of eating healthy.
Is it necessary to workout? I would be lying if I say No. With the kind of helpless situation that we are forcing ourselves into, there left no other option but to work out. The number of diseases, the number of Heart Attacks, number of deaths due to the depression is a proof of it. Knowingly or unknowingly we have selected this sort of lifestyle. There is no chance of going back or no chance of restarting. Hence we have to search for the things that help us to stay fit, stay healthy. 
It’s good to challenge yourself. It keeps you on your toes and works your brain in new ways. Don’t be afraid to feel a little goofy or uncomfortable while you embark on this journey of self-discovery. Be glad you’re taking action to keep yourself happy and healthy. 
More than 420 million of people in the world live with diabetes. Can you imagine this? 8,5% of world population suffer from this incurable disease.
Most people think about working out in terms of the more the better and decide that one workout a day isn't enough to achieve their fitness goals. But don't forget that the two-a-day workout isn't for everyone and before starting working out 2 times a day you should really think about the potential advantages as well as drawbacks of exercising twice in 24 hours.
Due to the many challenges of everyday life, we all have occasional mood swings and periods of feeling down. However, a surprising number of people – close to 350 million worldwide, according to the latest research – are dealing with these symptoms on a consistent basis. This mood disorder is most commonly known as depression, and on average, it lasts for 6 to 8 months.
Benefits of flexibility trainingAn adequate flexibility helps to make all kinds of movements easier. It’s also a natural preventive source against sports injuries. In general wording, with regard to flexibility and the possibility of injury, we can say that each muscle group is the best protector. 
The prevalence of overweight, obesity and extreme obesity among adults and children is alarming. Center for Disease Control and Prevention asserts that more than a third of US residents have obesity. Obesity is associated with a long list of health problems and lifestyle diseases such as diabetes, stroke, high-blood pressure, heart disease, and other chronic infections.
Many people are well aware of how out of control obesity has become in the US, but that does not make it any easier to accept the grim statistics linked to this dangerous chronic disease. 
 Weight Watchers is one of the most famous weight loss organizations in the world. It was founded in 1963 by Jean Nidetch. 
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