New to working out, or maybe just new to supplements? If you’ve recently stepped your training up a few gears, then you might be on the lookout for some supplements to help you hit the gym harder, break new personal records, and recover faster. But the world of supplements can be a murky one.
Being overweight is not only considered to be an unattractive trait, but it also poses a health risk to a person’s health. Too much excess body fat can increase a person’s risk of being diagnosed with several physical health conditions, including certain cancers, sleep apnea, kidney disease, type 2 diabetes, heart disease, fatty liver disease and osteoarthritis.
While it is true that yoga, Pilates and similar forms of exercise are generally associated with women stretching in yoga pants, it is high time we said goodbye and good riddance to these gender stereotypes and shed the stigma surrounding the idea of men taking up these types of workouts. Yes, men can absolutely practice yoga.
Whether you're wanting to simply maintain your current health level or you're looking to lose some weight, eating clean is a very important step you need to follow to achieve your desire. Having your diet filled with foods that are minimally processed, like fruits, nuts, veggies, whole grains, fatty fish, and lean meats helps not only fight chronic disease but can also support healthy cell function.
Spring has sprung, which means that summer’s almost here! This time of year we’re busy with our lives, making plans before the summer months, booking vacations, getting those work projects finished off so that we can relax a little as the weather gets more and more beautiful every day. It’s important to make sure that you focus on your health as well as the rest of your life - here are some ways to do that.
Chronic pain is one of the most unbearable conditions in existence, as overcoming constant pain can seem almost impossible when it is always resting heavily on your mind. It’s hard to remain strong, determined and focused when your physical and mental states have been whittled down by a chronic condition.
Life can be unfair, but those difficult challenges ahead of us will help us shape our personality and define who we are. We always hear songs and stories about being resilient, never giving up, and facing adversity with a positive mindset, but when we’re actually faced with a tough situation it can be difficult trying to overcome those hurdles. We all need a little help in life, and this guide will helpfully be that helping hand you need to get through some difficult times. So no matter the situation, here are a couple of ways to help you get back on your feet.
I’m sorry to have to break this to you, but if you’re a couch potato, you could be shortening your life by around 22 minutes overtime you sit down for an hour of your favorite show. Shocked? Now might be the perfect time to do something about your inactivity and reclaim all of those lost minutes. The good news is that you can boost your lifespan, get fit and still enjoy the shows you love. Here are some suggestions how you can do just that:
In ancient Rome, there was a saying: mens sana in corpore sano, which means “a sound mind in a sound body.” This sums up the ancient world’s attitude toward physical fitness, which was something that they saw as coequal with having a good education.
There are so many studies that claim marijuana makes you dumb, yet there are other studies that prove it has no negative health effects. Whether you’re an avid week smoker or you only dabble in it every now and then, there are plenty of factors you need to know.