HEALTH & FITNESS

In this post, we look at the science behind mindfulness and how this practice can be used as a healthcare treatment for addiction. We will also look at how mindfulness can be used in everyday life to reduce our stress levels and help us to stay present and aware of our mind, body, and emotions.
CBD or Cannabidiol is one of the controversial products that are sold “freely” in the market today. People see it as marijuana, which is illegal in many countries. While others use it for treatment. So, for this reason, we have to know what this product is before we judge or decide to use it. 
Was your new year resolution to drop a few pounds so that you can feel better about yourself? Many people set goals towards their health that include weight loss, and although the journey towards a better you can be difficult, it can be incredibly rewarding. 
It isn’t easy to decipher the information on product labels. Often the things you can make out from the extremely tiny printing are confusing and is far too technical for the average person to grasp. Add to that the list of ingredients that contains words you can’t pronounce of things you couldn’t identify if you had to. However, the best way to fully appreciate the products you own is by reading the labels. That’s kind of a strange situation, isn’t it? 
The business of beauty takes talent and time to learn tricks that allow you to do your face up flawlessly. Lipstick is an ideal way to finish your look and make it pop. Some do a stunning job with bold colors that stand out while others prefer to take a more subtle approach. The thing about lipstick is, that no matter what look your going for, making it last and making it look good requires skills. Don’t worry, we have the lowdown on insider tips that will help you perfect your pout.
We live in a day and age that has delivered incredible advances in medical innovation. The birth control pill is one such advance, bringing with it a peace of mind for women who are seeking to avoid conception. The pill boasts an amazing 99% rate of success when used properly. 
Did you know that approximately 11 – 18% of the world's population suffers from a mental illness of some kind? In other words, if you have recently been diagnosed, you are definitely not the only one. Here are some tips to help and inspire you along your road to recovery. 
Want to rejuvenate your mind, body, and spirit? Learn the many benefits of taking time away from your life to go on a yoga retreat.
Have you or your loved one been involved in a personal injury? Personal injuries can be quite distressing, and apart from the pain from the injuries, emotional effect, and time required to recover, they also come with a financial impact. 
Are you worried about your oral health? It can be easy to keep up with your daily tooth-brushing rota in the morning and before you go to bed. However, what if you were actually affecting the health of your teeth whilst you were asleep without even realizing it? 
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