Vitamin E is a group of 8 fat-soluble vitamins which help prevent oxidative stress to the body, and other vitamins within the body. Adequate amounts of vitamin E can help protect against heart disease, cancer, and age related eye damage (macular degeneration). Conversely, too much vitamin E from supplements can lead to excessive bleeding, or hemorrhaging.
Read more at http://www.healthaliciousness.com/articles/vitamin-E.php#RMG5qPV5K1PFWMj0.99
Vitamin E is a group of 8 fat-soluble vitamins which help prevent oxidative stress to the body, and other vitamins within the body. Adequate amounts of vitamin E can help protect against heart disease, cancer, and age related eye damage (macular degeneration). Conversely, too much vitamin E from supplements can lead to excessive bleeding, or hemorrhaging.
Read more at http://www.healthaliciousness.com/articles/vitamin-E.php#RMG5qPV5K1PFWMj0.99
Vitamin E is group of 8 fat-soluble vitamins which help prevent oxidation stress to the body, and other vitamins within the body. Adequate amounts of vitamin E can help to protect against heart disease, cancer, and age related eye damage. Converserly, too much  vitamin E from supplements can lead to excessive bleeding, or hemorrhaging.

1. Tofu

Vitamin E in 100gPer 1/5 package (91g)Per 3 oz (85g) 5.3mg (25% DV)4.8mg (23% DV)4.5mg (21% DV)
Read more at http://www.healthaliciousness.com/articles/vitamin-E.php#RMG5qPV5K1PFWMj0.99

2. Spinach (cooked)


3. Nuts (Almonds)


4. Sunflower seeds (roasted)


5. Avocados


6.Shrimp


7. Fish


8. Plant oil (olive oil)




Vitamin E is a group of 8 fat-soluble vitamins which help prevent oxidative stress to the body, and other vitamins within the body. Adequate amounts of vitamin E can help protect against heart disease, cancer, and age related eye damage (macular degeneration). Conversely, too much vitamin E from supplements can lead to excessive bleeding, or hemorrhaging.
Read more at http://www.healthaliciousness.com/articles/vitamin-E.php#RMG5qPV5K1PFWMj0.99