10 Super-Foods That Will Make You Healthier
2014.07.16
We need to eat more healthily. Period. With so much food being constantly labeled as "fat-free" or made with "no trans-fat" and more, the safest bet to eating healthily is to add some fresh, organic ingredients. Here they are:
![food1.jpg food1.jpg](/files/attach/images/613/490/355/014/food1.jpg)
Avocados contain monounsaturated fats, which provide anti-inflammatory benefits.
![food2.jpg food2.jpg](/files/attach/images/613/490/355/014/food2.jpg)
Salmon are packed with omega-3 fatty acids, which is great for balancing a diet that is high in omega-6 fats.
![food3.jpg food3.jpg](/files/attach/images/613/490/355/014/food3.jpg)
Kale is loaded with vitamin K, vitamin A, vitamin C and it contains manganese and fiber. Vitamin K is important to help our bodies' blood clot properly so we don't bleed out excessively.
![food4.jpg food4.jpg](/files/attach/images/613/490/355/014/food4.jpg)
Almonds contain monounsaturated fats, providing the body with anti-inflammatory benefits. They help our bodies fight aging and reduce the amount of LDL-cholesterol - bad cholesterol. They are also packed with antioxidants.
![food5.jpg food5.jpg](/files/attach/images/613/490/355/014/food5.jpg)
Lentils are loaded with protein and are full of fiber, and contain potassium.
![food6.jpg food6.jpg](/files/attach/images/613/490/355/014/food6.jpg)
Walnuts are loaded with omega-3 fats, and they lower LDL-cholesterol and improve blood flow.
![food7.jpg food7.jpg](/files/attach/images/613/490/355/014/food7.jpg)
Beets have a range of vitamins, minerals and antioxidants that help our bodies in many ways. They have been shown to provide detoxification and anti-inflammatory support.
![food8.jpg food8.jpg](/files/attach/images/613/490/355/014/food8.jpg)
Pumpkin seeds have good fats as opposed to bad fats, which help support bone health, anti-inflammatory benefits and more.
![food9.jpg food9.jpg](/files/attach/images/613/490/355/014/food9.jpg)
High in phytonutrients, they provide a lot of antioxidant support, and contain Anthocyanins, Hydroxycinnamic acids, Hydroxybenzoic acids and flavonols.
![food10.jpg food10.jpg](/files/attach/images/613/490/355/014/food10.jpg)
Black beans are packed with protein and fiber and help us stay fuller longer preventing us from snacking further on. Black beans contain a great deal of phytonutrients, such as Anthocyanin flavonoids and Hydroxycinnamic acids.
1. Avocados
![food1.jpg food1.jpg](/files/attach/images/613/490/355/014/food1.jpg)
Avocados contain monounsaturated fats, which provide anti-inflammatory benefits.
2. Salmon
![food2.jpg food2.jpg](/files/attach/images/613/490/355/014/food2.jpg)
Salmon are packed with omega-3 fatty acids, which is great for balancing a diet that is high in omega-6 fats.
3. Kale
![food3.jpg food3.jpg](/files/attach/images/613/490/355/014/food3.jpg)
Kale is loaded with vitamin K, vitamin A, vitamin C and it contains manganese and fiber. Vitamin K is important to help our bodies' blood clot properly so we don't bleed out excessively.
4. Almonds
![food4.jpg food4.jpg](/files/attach/images/613/490/355/014/food4.jpg)
Almonds contain monounsaturated fats, providing the body with anti-inflammatory benefits. They help our bodies fight aging and reduce the amount of LDL-cholesterol - bad cholesterol. They are also packed with antioxidants.
5. Lentils
![food5.jpg food5.jpg](/files/attach/images/613/490/355/014/food5.jpg)
Lentils are loaded with protein and are full of fiber, and contain potassium.
6. Walnuts
![food6.jpg food6.jpg](/files/attach/images/613/490/355/014/food6.jpg)
Walnuts are loaded with omega-3 fats, and they lower LDL-cholesterol and improve blood flow.
7. Beets
![food7.jpg food7.jpg](/files/attach/images/613/490/355/014/food7.jpg)
Beets have a range of vitamins, minerals and antioxidants that help our bodies in many ways. They have been shown to provide detoxification and anti-inflammatory support.
8. Pumpkin Seeds
![food8.jpg food8.jpg](/files/attach/images/613/490/355/014/food8.jpg)
Pumpkin seeds have good fats as opposed to bad fats, which help support bone health, anti-inflammatory benefits and more.
9. Blueberries
![food9.jpg food9.jpg](/files/attach/images/613/490/355/014/food9.jpg)
High in phytonutrients, they provide a lot of antioxidant support, and contain Anthocyanins, Hydroxycinnamic acids, Hydroxybenzoic acids and flavonols.
10. Black Beans
![food10.jpg food10.jpg](/files/attach/images/613/490/355/014/food10.jpg)
Black beans are packed with protein and fiber and help us stay fuller longer preventing us from snacking further on. Black beans contain a great deal of phytonutrients, such as Anthocyanin flavonoids and Hydroxycinnamic acids.
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