7 Reasons Why You Should Pick Ripe Bananas
2015.02.19
Bananas have many health benefits and you should add them to your diet. Apart from acting as barrier to kidney cancer, diabetes, osteoporosis, and blindness; Bananas also combat depression, cure hangovers, and relieve morning sickness. These are more reasons why you need to have ripe bananas in your diet:
![banana2.gif banana2.gif](/files/attach/images/591/602/860/014/banana2.gif)
#1 - Eat at least one ripe banana a day, and it will help to improve your immunity.
![banana_fb.jpg banana_fb.jpg](/files/attach/images/591/602/860/014/banana_fb.jpg)
#2 - There is a substance called Tumour Necrosis Factor (TNF) in each ripe banana, and this substance fight, and destroys abnormal cells your body.
![bananan.gif bananan.gif](/files/attach/images/591/602/860/014/bananan.gif)
#3 - Eat at least 3 bananas a day to reduce the risk of getting stroke.
![rih1.gif rih1.gif](/files/attach/images/591/602/860/014/rih1.gif)
#4 - Banana also aids with your digestive system because it contains pectin that gently chelate toxins, and heavy metals from your body.
![rihanna.gif rihanna.gif](/files/attach/images/591/602/860/014/rihanna.gif)
#5 - Eat a banana between meals and it will stabilize your blood sugar level, and avoid from binging between meals.
![standby_stomach_here_comes_banana.jpg standby_stomach_here_comes_banana.jpg](/files/attach/images/591/602/860/014/standby_stomach_here_comes_banana.jpg)
#6 - Having a final exam? Those who are sitting for final exam should eat a banana before an exam because the high potassium in banana would help in getting you smarter.
![entrance_plank.jpg entrance_plank.jpg](/files/attach/images/591/602/860/014/entrance_plank.jpg)
#7 - Feeling down? Eat a banana because it helps to overcome depression due to high levels of tryptophan - the happy mood brain neuro-transmitter.
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