Jessica Arevalo stands at 155cm, and weighted at 49kg. She started with bodybuilding with her dad when she was 17 years old (now 28 years old). She usually hits the gym 5 days a week, and has been taught by her dad to never listen to the negative thoughts that would keep her from the gym due to laziness or excuses.

Check out some of the photos of Jessica, we also have her full workout routine which you can follow:

Monday: Chest/Triceps
  • Warm Up Push Ups 3 x 20
  • Flat Bench Press 3 x 12, 10, 8
  • Incline Bench Press 3 x 12, 10, 8
  • Dips 3×12
  • Cable Pull Downs 3 x 12, 10, 8
  • Overhead Cable Pulls 3 x 12, 10, 8

Tuesday: Back/Biceps
  • Pull Ups 3 sets to failure
  • Lat Pulldowns 3 x 12, 10, 8
  • Bent Over Rows 3 x 12, 10, 8
  • Dumbbell Curls 3 x 12, 10, 8
  • Barbell Curls 3 x 12, 10, 8

Wednesday: Legs/Glutes
  • Squats Smith Machine or Free Weights 6 x 15-20
  • Sumo Deadlifts 3 x 12, 10, 8
  • Weighted Lunges 4 x 20 each leg
  • Leg Extensions 3 x 12, 10, 8
  • Lying Leg Curls 3 x 12, 10, 8

Thursday: Rest
  • Recovery

Friday: Shoulders
  • Lateral Raises 4 x 15, 15, 12, 10
  • Dumbbell Single Arm Raises 3 x 15, 12, 10
  • Dumbbell Shoulder Press 3 x 12, 10, 8
  • Arnold Press 3 x 15, 15, 12
  • Bent Over Lateral Raises 3 x 15

Saturday: Rest
  • Recovery

Sunday: Legs/Glutes
  • Straight Leg Deadlifts 4 x 15, 12, 10, 8
  • Weighted Lunges 4 x 20 each leg
  • Sumo Deadlifts 4 x 15, 12, 10, 8
  • Swiss Ball Hamstring Curls 4 x 25
  • Bulgarian Split Squat 3 x 25
  • Lying Leg Curls 3 x 15