Need another reason to get off the couch today? Here are some 15 pictures showing you how to mind the gap, along with a couple of motivational quotes to get you moving and sweating. Check out the list below:

1. Strive for progress, not perfection.

2. You miss 100% of the shots you didn't take.

3. If you don't mistakes, you're not really trying.

4. Strength doesn't come from physical capacity. It comes from an indomitable will.

5. Energy and persistence conquer all things.

6. Nothing great was ever achieved without enthusiasm.

7. Motivation is what gets you started. Habit is what keeps you going.

8. The difference between a goal and a dream is a deadline.

9. Just do it.

10. Clear your mind of can't.

11. The secret of getting ahead is getting started.

12. It's never too late to become what you might have been.

13. Fear is what stops you. Courage is what keeps you going.

14. It's not who you are that holds you back. It's who you think you aren't.

15. Just sweat. It's good.