Sia Cooper is amazing. And in fantastic shape. This is a photo of her she posted to Instagram. What makes it even more so amazing is that this photo was posted seven days after she gave birth. Huh, what?

She says in the photo:

No makeup. No filters. No photoshop. Just sleepy ole me.
While some may say I snapped back rather quickly, my body is still very soft, but I absolutely am loving my postpartum body because it grew and birthed a human being! How cool is that? Muscle memory is also an amazing thing and proof that hard work really does pay off during pregnancy-even when you're feeling as big as a house.

I have a long way to go, but I'll get there. I've been focusing on a clean postpartum diet, but also taking in an insane number of calories to nurse a toddler and a newborn.

I have to admit that I miss my pregnant belly so much. There are no words to describe those little kicks on the inside and I cannot believe that my daughter is already 6 days old. But to have her here on the outside has been such a sweet experience.

She worked out all the way till the day she went into labor.

Crazy amazing.

Don't stop working out.