If you struggle with a psychological or physical health condition, it can be pretty difficult to ignore the impact that it has on your ability to live your life in the way that you want. Knowing that you aren’t able to live in a way that’s completely free of what you’re going through can lead to depression and despair, and you may feel powerless to change your life for the better.

That doesn’t need to be the case, though. There is a large spectrum between where you’re at now and being free of your condition, and you might find that it’s possible to live much closer to the other side (a lifestyle shift that might be much more comfortable).

Here is a guide on how to reduce the negative impact of a condition that you might be suffering from.

It could well be that an everyday remedy for what you’re going through exists out in the world. You’re not likely going to be the only person who’s going through what you are, meaning that effort is likely underway to develop a solution that can help you and everyone else in your situation. 

This might be in the form of herbal remedies such as CBD, which some people find to help them with feelings of anxiety or insomnia, therefore reducing a lot of the stress around sleeping. It might also pertain to a physical condition, though, such as dysphagia, which can affect your ability to swallow. In this case, having the ability to thicken coffee with Simply Thick can make an enormous impact on your ability to enjoy casual aspects of life on a daily basis.

Even if you’re finding that what you’re struggling with isn’t a strictly psychological health condition, you might be able to glean an incredible amount of value out of professional mental health services. Therapy and counseling not only provide you with a space to talk about what you’re going through, but the right professional can open up ways of dealing with those emotions in a positive and constructive way.

Of course, in order to make the most of this, you might have to find someone in the business who specializes in your area, but if you’re finding that you’re struggling with the emotions that come with your condition, this might be right way to go. If what you’re experiencing is psychological, understanding your options as far as therapy and counseling go can begin to build a bridge towards a potentially massive quality of life improvement.

Those moments of distraction—the times when you’re completely absorbed in what you’re doing to the point where you completely forget about your condition—might be the moments in which you find yourself happiest. It could be that you’re in the company of people who you care about, or perhaps you’re watching a show or playing a game that you love. 

These moments might not be able to be forced (as soon as you think about them, you’re often jolted back to thinking about your condition) but they might be able to be expanded. Knowing what you love and making a greater effort to connect with what you enjoy might make a more positive impact on your lifestyle than you expect.