Tasty Low-Calorie Snacks To Keep You Full & Energized
2013.10.11
Even the tastiest of snacks can lose its taste once you eat it all the time. If you're looking for a new and healthier alternative, try switching up with these snacks below to keep you feeling satisfied. And the best part of all is that each snack option is less than 200 calories!
![low_cal_english_muffin_lox.jpg low_cal_english_muffin_lox.jpg](/files/attach/images/613/756/719/008/low_cal_english_muffin_lox.jpg)
![low_cal_cucumber_cream_cheese.jpg low_cal_cucumber_cream_cheese.jpg](/files/attach/images/613/756/719/008/low_cal_cucumber_cream_cheese.jpg)
![low_cal_kale_chips.jpg low_cal_kale_chips.jpg](/files/attach/images/613/756/719/008/low_cal_kale_chips.jpg)
![low_cal_pretzels_cheese.jpg low_cal_pretzels_cheese.jpg](/files/attach/images/613/756/719/008/low_cal_pretzels_cheese.jpg)
![low_cal_tuna_crackers.jpg low_cal_tuna_crackers.jpg](/files/attach/images/613/756/719/008/low_cal_tuna_crackers.jpg)
![low_calchips_salsa.jpg low_calchips_salsa.jpg](/files/attach/images/613/756/719/008/low_calchips_salsa.jpg)
![low_cal_craisins.jpg low_cal_craisins.jpg](/files/attach/images/613/756/719/008/low_cal_craisins.jpg)
![low_cal_choc_almond_butter.jpg low_cal_choc_almond_butter.jpg](/files/attach/images/613/756/719/008/low_cal_choc_almond_butter.jpg)
![low_cal_chia_seed.jpg low_cal_chia_seed.jpg](/files/attach/images/613/756/719/008/low_cal_chia_seed.jpg)
Women's Health
![low_cal_english_muffin_lox.jpg low_cal_english_muffin_lox.jpg](/files/attach/images/613/756/719/008/low_cal_english_muffin_lox.jpg)
1 Pepperidge Farm English Muffin and 1 oz of Lox
Per serving: 160 cal, 15 g protein, 2 g fat, 1 g sugar, 740 mg sodium, 1 g fiber![low_cal_cucumber_cream_cheese.jpg low_cal_cucumber_cream_cheese.jpg](/files/attach/images/613/756/719/008/low_cal_cucumber_cream_cheese.jpg)
1 1/2 Cups of Sliced Cucumbers and 1 oz of Kraft Philadelphia Whipped Cream Cheese
Per serving: 100 cal, 2 g protein, 8 g fat (5 g sat), 4 g sugar, 125 mg sodium, 1 g fiber![low_cal_kale_chips.jpg low_cal_kale_chips.jpg](/files/attach/images/613/756/719/008/low_cal_kale_chips.jpg)
1 Cup of Kale Chips
Per serving: 80 cal, 2 g protein, 5 g fat (0.5 g sat), 230 mg sodium, 2 g fiber![low_cal_pretzels_cheese.jpg low_cal_pretzels_cheese.jpg](/files/attach/images/613/756/719/008/low_cal_pretzels_cheese.jpg)
10 Rold Gold Honey Wheat of a Honey Braided Pretzel Twists and 1 Laughing Cow Original Cheese Wedge
Per serving: 190 cal, 5 g protein, 5 g fat (2.5 g sat), 2 g sugar, 760 mg sodium, 1 g fiber![low_cal_tuna_crackers.jpg low_cal_tuna_crackers.jpg](/files/attach/images/613/756/719/008/low_cal_tuna_crackers.jpg)
2 oz Tuna and 16 Multigrain Wheat Thins
Per serving: 160 cal, 10 g protein, 5 g fat (0.5 g sat), 4 g sugar, 320 mg sodium, 2 g fiber![low_calchips_salsa.jpg low_calchips_salsa.jpg](/files/attach/images/613/756/719/008/low_calchips_salsa.jpg)
10 Baked Tostitos Scoop Chips, 1 Tbsp Kraft Reduced Fat Parmesan Cheese, and 1 Tbsp Chunky Salsa
Per serving: 110 cal, 3 g protein, 2 g fat, 1 g sugar, 310 mg sodium, 2 g fiber![low_cal_craisins.jpg low_cal_craisins.jpg](/files/attach/images/613/756/719/008/low_cal_craisins.jpg)
1/4 Cup of Dried Cranberries
Per serving: 130 cal, 0 g protein, 0 g fat, 29 g sugar, 0 g sodium, 3 g fiber![low_cal_choc_almond_butter.jpg low_cal_choc_almond_butter.jpg](/files/attach/images/613/756/719/008/low_cal_choc_almond_butter.jpg)
3 Squares of Hershey Special Dark Chocolate and 2 Tsp of Unsalted Almond Butter
Per serving: 110 cal, 3 g protein, 9 g fat (2.5 g sat), 6 g sugar, 0 sodium, 2 g fiber1 Cup of Black Pepper and Parmesan Popcorn
Per serving: 50 cal, 1 g protein, 6 g fat (4.5 g sat), 280 mg sodium, 0 g fiber1/4 Cup of Dry Roasted Seapoint Farms Edamame
Per serving: 130 cal, 14 g protein, 4 g fat (0.5 sat), 1 g sugar, 150 mg sodium, 8 g fiber![low_cal_chia_seed.jpg low_cal_chia_seed.jpg](/files/attach/images/613/756/719/008/low_cal_chia_seed.jpg)
6 oz Blueberry Chia Pod
Per serving: 130 cal, 3 g protein, 10 g fat (5 g sat), 5 g sugar, 7 g fiberWomen's Health
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