EAUTY & HEALTH - FITNESS TIPS

	Here Are 17 Motivational Posters For Those Who Hate Working Out
	What would it take for you to workout? Some motivation? You've tried that, and it doesn't work. How about some reverse mockery? Here are some posters that could very well help you get out of that couch and start making a change. Check it out below:1...
	Positive Reinforcement Makes Workouts Last Longer
	According to new research, telling yourself that you are feeling good and doing well helps a lot when you work out. By telling yourself this, it will keep you from feeling exhausted quickly as scientists say that this tells your brain your body it's...
	Top Motivational Tips To Get You Moving
	A recent study published in the journal PLOS Genetics found that exercise isn't just good for your overall health, but can also have an impact on how certain genes are expressed. During the study, researchers observed 23 slightly overweight men over...