EAUTY & HEALTH - FITNESS TIPS

	Good reasons for you to wear a tracksuit on your morning run
	Let's start by saying that, if you've formed a habit of running in the morning, good news: you've chosen an especially good time for it. As running coach and personal trainer Meghan Kennihan tells Shape, morning running "lowers your blood pressure a...
	A Runner's Guide To Plantar Fasciitis
	Plantar fasciitis is a serious condition that can cause significant heel pain. It affects the plantar fascia, which is a think bundle of connective tissue linking the heel to the base of the toes. This bundle of tissue is actually made out of collag...
	How to Actually Succeed at Your Running Routine
	Don’t worry, this article will offer you more than the advice of ‘just run!’ We all know it doesn’t work like that. Unless you can reach the heights of your talents with a simple routine and an ability to work out perfectly to 80s power ballads, á l...
	Running is Great to Shed the Flab, But What do You Need?
	So the New Year is upon us, and you want to get a bit fitter? Well, the best way to do that is to start exercising by running. Running is excellent for cardio and helps you to shed the pounds while you’re at it. But, if you want to feel the full eff...
	Here Are 8 Simple Hacks Every Runner Should Know [VIDEO]
	Running is all a science that can be hacked. Here are some 8 hacks every runner should know to help you run better and more efficient. Check it out after the jump:
	The Running Foods: Eating Energy Foods for Running the Right Way
	Whether you're training for an event this year or are simply struggling to get your nutrition right for exercise, these are top 11 foods that runners need every week for good health and top performance. Last but not least, these are foods that you n...
	This Condescending Fat-Shaming Letter on Facebook is Motivational
	Which would work better for you as an exerciser? Would you have someone praise you for working hard for your body, or have them pen an open letter of insults about your weight before claiming to respect you for trying? This anonymous letter, address...
	How to Avoid Getting Muscle Cramps
	No matter how much you exercise, you're still prone to getting muscle cramps. It's muscle fatigue: your muscles contract during your workouts, which requires a lot of energy. Fitness coach and founder of Better Body Bootcamp, Kaiser Serajuddin says ...
	Does Working Out In The Cold Really Burn More Calories?
	Previous research states that runners race faster during cold weather than in warmer temps. And there have been rumors about working out when it's super cold helping to burn more calories.But according to Glen Haney, who also works as a certified p...