EAUTY & HEALTH - FITNESS TIPS

	6 Tips to Losing Weight Easily When You're Not Working Out
	Losing weight takes a lot of effort and discipline. But here are five ways you can lose weight without trying too hard. Of course, if you throw exercise into the mix you'll lose weight even quicker!1. Have a glass of water before each meal: You'll s...
	7 Post-Work-Out Recovery Tips that Actually Work
	You’ve huffed and puffed your way through the gym. Your hamstrings burn and all that treadmill workout leaves you gasping for breath. Yet you did not move an ounce of muscle. Sound’s familiar? Muscle growth can happen only with proper post recovery ...
	Lose Weight and Keep It Off with These Four Tips
	Many people want to lose weight in a very short period of time, but are not always willing to put in the effort that is needed to lose the weight on their own. Many turn to cosmetic procedures to lose the weight, but those procedures do not always g...
	4 Easy Tips to Find a Trainer
	There are different reasons why people decide to start training, but no matter what your reason is we congratulate you on this decision. When you hit the road of healthy lifestyle and begin to get to know sport better it is highly recommended to coo...
	How to Actually Succeed at Your Running Routine
	Don’t worry, this article will offer you more than the advice of ‘just run!’ We all know it doesn’t work like that. Unless you can reach the heights of your talents with a simple routine and an ability to work out perfectly to 80s power ballads, á l...
	These 5 Tips Would Help You Get Sexy Booty Instantly
	Having a great booty is more appealing than showing cleavage in these recent days. People are taking more and more booty-selfie on Instagram especially when they are wearing tight pants, bodycon, or even post-workouts. Here are some tips to make you...
	Gymtimidation: Are You Letting Your Fears Stop You from Being Fit?
	There's a reason why many people avoid the gym, or never make it past the 2-week mark before calling it quits. It's a common phenomenon known as 'gymtimidation', and it's also one of the biggest obstacles that can prevent you from achieving your fit...
	Avoid These Common Beginner Yoga Fails
	Practicing yoga can be daunting, especially for the uninitiated. With all those weird poses, it's hard not to be intimidated especially when you're the newbie in the class. To help you out, just avoid these common mistakes below:DON'T Keep Your Sho...
	Top Motivational Tips To Get You Moving
	A recent study published in the journal PLOS Genetics found that exercise isn't just good for your overall health, but can also have an impact on how certain genes are expressed. During the study, researchers observed 23 slightly overweight men over...