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Exercise Safely and With Confidence with The Use of Gym Mats
Injuries are common when exercising or playing sport, but the chances of sustaining an injury can be reduced with the right equipment. Mats can be put down in gyms and similar spaces, and these can absorb contact and allow people to train safely and...
How to Get Over 3 Common Excuses for Not Gymming
Some of us are concerned enough for our health and fitness to hit the gym on e regular basis. Some of us KNOW we should, but have too many things in the way that prevent us from fulfilling our exercise quota - and we also know that if we just set as...
Gymtimidation: Are You Letting Your Fears Stop You from Being Fit?
There's a reason why many people avoid the gym, or never make it past the 2-week mark before calling it quits. It's a common phenomenon known as 'gymtimidation', and it's also one of the biggest obstacles that can prevent you from achieving your fit...
You Don't Need Exercise Machines for These Workout Moves
Sorry gym junkies, but those exercise machines that you've been paying to use aren't necessarily the best way to work out those muscles. Besides keeping you sedentary, most machines tend to isolate only a single muscle, meaning you'll burn fewer ca...
Gymming Can Actually Make You Gain Weight
Most of us think that working out at the gym will help you shed inches off your waist. But many people actually gain weight despite going to the gym. A recent survey by Forza Supplements polled 1,000 people on their diet and exercise habits and foun...
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