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The Ultimate Guide to Improving Your General Health and Fitness
Looking for resources to help you get fit can be an intimidating journey. All you want is to improve your general health and fitness. But take a wrong turn and you can end up in a world of protein shakes, competition, and people who think it's funny...
Big and Small Ways to Make Your Workout More Enjoyable
Working out is necessary if you want to stay fit, but that doesn't mean you always like it. In fact, it doesn't mean you ever like it. If you suffer through your exercise because you know it's good for you, you should know you don't have to be so mi...
Hitting the Gym and Maximising Your Workout: The Best Equipment For Weight Loss
Summer is just around the corner, and everyone wants to have a killer body. But, losing weight is one of those things that can be tough for us mere mortals. We don’t have an army of personal trainers. We like to eat all the things that are ‘bad’ for...
Follow These 10 Tips from Elle Macpherson For A Lean Body
Elle Macpherson not only beautiful but also an inspiring woman with a passion for wellness. She has launched her new bio-live super healthy drink, The Super Elixir, which is designed to improve the nutrition at a cellular level. &amp...
Fit Chick: Gemma Macpherson Has a Sexy 6-Pack Abs
Gemma Macpherson is a certified personal trainer, Elite1 Fit Gear ambassador, and NPC Figure Competitor. She has a fitness centre named Lean Kiwi Fitness where she helps her clients achieve their health and fitness goals. She was born in New Zealand...
5 Rules For Eating While You Exercise
In order to receive the maximum effects of a good power workout, it takes more to prepare for your training session than just eating before and after. Your whole day of consumption should be geared towards preparation and recovery from your workout....
5 Simple Workouts That Can Be Done At Home
Working out everyday is the best defence you can have against obesity, and it help you to burn extra calories as well as burning off extra fat your body is storing. You should start doing your work out at least thirty minutes per day for three to fo...
These Are Effective Ways To Lose Your Belly Fat
Having a belly fat is bad for our health as it always associated with various diseases that may be fatal if not cured immediately. Some people are trying to lose belly fat simply because it looks ugly carrying a bulging stomach. Lots researches have...
5 Reasons You Are Not Losing Your Belly Fat
Belly fat can be irritating, and it is the development of excessive fat around the stomach when we consume more calories than required by the body. The excess fats that cover the internal organs are known as visceral fats. Most of us would love to e...
Awesome Ways To Make Your Heart Super Healthy
If you are at all health conscious, you will worry from time to time about your heart. Keeping your heart healthy and active will mean that you live a long and happy life. So, where can you start? Well, there are loads of lifestyle choices you can m...
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