EAUTY & HEALTH - FITNESS TIPS

	Cycling for Weight Loss: How to Shed Pounds One Pedal at a Time
	Cycling offers many benefits to the body, but the most popular by far is how it helps you lose weight. While cycling does burn off calories, it works better in conjunction with a balanced diet and other types of exercises. There’s also a proper wa...
	How To Improve Fitness By Biking
	Cycling is among the most ideal workout solutions you could consider when you want to improve fitness. It is among aerobic exercises recommended by experts, and the benefit of this option is the fact you are able to pick between a stationary and reg...
	Does Cycling Give You Chunky Thighs?
	If you want to lose weight, indoor cycling might not be the best way to do so, at least according to celebrity trainer Tracy Anderson, who told Redbook magazine that exercisers who cycle only build bulkier thighs. “Spin may burn calories in the sho...