EAUTY & HEALTH - FITNESS TIPS

	Why Visit A Doctor When You Can Just Do Yoga?
	One of the biggest downsides about aging is that your body just doesn't heal itself as fast as it used to. But instead of spending money visiting a massuese or a doctor, why not give your body a break by stretching those muscles out?This infographic...
	What Should You Do When You Fart in Yoga Class?
	Yoga is supposed to be that two-in-one exercise that can calm your mind and give you the exercise your body needs. Yet it can be pretty stressful at the same time. For one, there's the accidental farting thing. Then there's that humanistic fear of n...
	Yoga Could Actually Improve Your Sex Life
	Adam Levine was recently named People's Sexiest Man Alive. The Maroon 5 frontman is known for spewing all sort of nonsense which has seemed to turn many regular women off. Levine's also a self-proclaimed yogi, and he's said yet a bunch of odd things...
	Exercises You Shouldn't Do While Menstruating
	Women are generally warned off exercising when they're having their period. But apparently it's okay to workout during that time of the month. However, there are certain exercises to be avoided. Greg Justice, a certified personal trainer, exercise p...
	Avoid These Common Beginner Yoga Fails
	Practicing yoga can be daunting, especially for the uninitiated. With all those weird poses, it's hard not to be intimidated especially when you're the newbie in the class. To help you out, just avoid these common mistakes below:DON'T Keep Your Sho...
	Is Hot Yoga Dangerous for Your Body?
	Kate Hudson in the December issue of Harper's Bazaar revealed that hot yoga, SoulCycle, and dance are part of her fitness routine. Also known as Bikram yoga, hot yoga is a series of 26 postures, or asanas, performed in a heated studio between 90 and...
	Indo Board Yoga: A New Way Of Getting Toned
	So this is what happens when you combine yoga with a paddleboard. Developed by veteran surfer-skateboarder Hunter Joslin, the original Indo Board was initially used to train surfers out of water. He found out it was majorly improving their leg mus...