EAUTY & HEALTH - FITNESS TIPS

	Gymtimidation: Are You Letting Your Fears Stop You from Being Fit?
	There's a reason why many people avoid the gym, or never make it past the 2-week mark before calling it quits. It's a common phenomenon known as 'gymtimidation', and it's also one of the biggest obstacles that can prevent you from achieving your fit...
	Just 4 Minutes Every Day Is All It Takes To Change Your Health
	Being busy is not an excuse to not do something about your health. According to a recent study, you can maintain your fitness and even improve your health by dedicating at least four minutes every day to exercise.For the study, a group of 26 overwei...
	These Were The Most Popular Workouts Of 2013 [VIDEOS]
	If your resolution for the New Year is to get fit, then keep reading. Here's a list of the most popular workout searches for the year 2013 based on the results of Google's 13th annual Zeitgeist. TRX Workout The portable straps allow you to use g...
	Alison Sweeney Proves You're Never Too Busy to Workout
	We understand how sometimes your best fitness intentions fall flat when you have a really busy schedule. It's work, errands, your social life, and other obligations that overshadow your gym time, and you feel awfully guilty later. But Alison Sweeney...
	Is Your Body Fit Enough For 'Ice Baths'?
	Getting into a tub of ice sounds excruciating, but since ice can reduce inflammation and lessen joint pain, that means it could benefit those with super sore muscles. Studies have also shown that prolonged exposure to cold can activate brown fat, w...
	The Best Workout Sites on the Internet
	Staying in shape can be challenging when you lack motivation or encouragement. Many people rely on online workout sites to keep track of fitness, find workout routines, and to get excited about getting in shape. According to the United States Depart...
	7 Workouts for Better Sex
	Paying attention to your fitness levels not only keeps your body fit and helps you maintain your desired weight and shape, it can also spice things up in the bedroom. These moves from the Women's Health Big Book of Sex aim to help you workout for a ...
	Get a Sexy Back with these 7 Pilates Moves
	Pilates is well known for its abs-sculpting power, but it can also tone every part of your body, including your back. Here are seven moves from the Women's Health Big Book of Pilates that you can follow to achieve a strong, sculpted back. SawSit tal...
	Yoga Could Actually Improve Your Sex Life
	Adam Levine was recently named People's Sexiest Man Alive. The Maroon 5 frontman is known for spewing all sort of nonsense which has seemed to turn many regular women off. Levine's also a self-proclaimed yogi, and he's said yet a bunch of odd things...
	The Reason To Stop Working Out Until Your Muscles Are Sore
	The next time you're at the gym and your muscles start shaking or twitching during those reps, or you start feeling more tired halfway through your second set, be sure to take a breather or you might end up doing more harm then good.While some folks...