EAUTY & HEALTH - FITNESS TIPS

	5 Ways to Get Barbells to Help You Tone Your Ass
	Did you know that using barbells for lower body exercises lets you lift a substantial amount of weight. "The issue with dumbbells for exercises like squats and lunges is that grip strength is a limiting factor," says Schoenfeld. Because your lower b...
	5 Reasons To Get Your Butt Into Shape
	You might not realize this, but the glutes that make up your butt are also the largest muscle group in the body. These muscles are necessary as virtually every movement carried out by the lower body requires their activation. Below are a couple more...
	5 Exercises You Should Include in Your Fitness Routine
	You probably think of walking, running, or jogging when it comes to maintaining a fitness routine. But there are other important exercises that are shortcuts to ensure you're getting the most out of your workout. Here are five exercises you should b...
	3 Simple Moves To Help Tone Your Upper-Body [VIDEO]
	Never be afraid to wear sleeves again! Watch as trainer Dan Sigafoos from Crunch Fitness demonstrates how to do three basic exercises to help tone your arms, shoulders, and back: