EAUTY & HEALTH - FITNESS TIPS

	6 Tips to Losing Weight Easily When You're Not Working Out
	Losing weight takes a lot of effort and discipline. But here are five ways you can lose weight without trying too hard. Of course, if you throw exercise into the mix you'll lose weight even quicker!1. Have a glass of water before each meal: You'll s...
	Embrace The Latest Fitness Trend By Becoming Strong Not Skinny
	It's official: skinny is out and strong is in. The latest health and fitness trend is one that is far less focused on aesthetics than previous ones. It's all about being fit and healthy, and to do with how you feel inside. Of course, if one of the s...
	How To Kick Your Weight Loss Plan Into Overdrive
	Going on a diet is a big step to take, but it can be very challenging. If your sacrifices aren’t gaining positive results, it’s very easy to fall back into the old routine. Rather than giving up, you should find a way to speed up your progress.The o...
	5 Rules For Eating While You Exercise
	In order to receive the maximum effects of a good power workout, it takes more to prepare for your training session than just eating before and after. Your whole day of consumption should be geared towards preparation and recovery from your workout....
	This is Why Exercise Makes You Eat Less
	One of the presumptions when it comes to exercise is that you're going to get really hungry and eat loads after working out. And then you'll fuss about how it makes no sense that you're putting back what you were trying to burn in the last hour. But...