EAUTY & HEALTH - FITNESS TIPS

	Keeping Fit While You Watch TV
	I’m sorry to have to break this to you, but if you’re a couch potato, you could be shortening your life by around 22 minutes overtime you sit down for an hour of your favorite show. Shocked? Now might be the perfect time to do something about your i...
	Make 2017 One To Remember By Getting Healthy And Fit
	The beginning of a new year signifies a fresh start for many people. They resolve to change their lives for the better, focusing on their health and fitness. The goals vary; some people want to slim down, others want to tone up and still others simp...
	Stay Fit This Winter! How To Keep In Shape At Home
	During the winter, the absolute last thing you want to do every evening is keep fit. If you’re a regular jogger or if you enjoy running, you’ve probably already taken note that this time of year isn’t as safe as the summer. Not only are the roads da...
	The Brilliant Ways That Running Can Give You a Celebrity Look
	Elder adults know who Cindy Crawford is, but more importantly how she has maintained a gorgeous body even at age 50. The secret to her beauty regimen includes regular exercise and proper diet, which are keys to a healthy and youthful glow.Many peopl...
	Awesome Ways To Make Your Heart Super Healthy
	If you are at all health conscious, you will worry from time to time about your heart. Keeping your heart healthy and active will mean that you live a long and happy life. So, where can you start? Well, there are loads of lifestyle choices you can m...
	7 Things You Do on Facebook When You Get Fit
	It's time to get fit, and when you finally do and achieve what you were out to do, you want to flaunt it. Here are 6 ways you annoy your friends on Facebook when you get fit. Check it out!1. You start posing up your yoga moves on social media. Peopl...
	These Were The Most Popular Workouts Of 2013 [VIDEOS]
	If your resolution for the New Year is to get fit, then keep reading. Here's a list of the most popular workout searches for the year 2013 based on the results of Google's 13th annual Zeitgeist. TRX Workout The portable straps allow you to use g...