EAUTY & HEALTH - FITNESS TIPS

	4 tips to get fit at home
	With the current pandemic, the only option to workout is at home. For many people, including myself, this can be challenging. Where to start? What to use? How should I do this? Two factors are necessary to workout: the tangible of the available time...
	Home Barbell Set – The Secret to Getting Leaner and Stronger
	2019 will be approaching soon and if you want to make a resolution to become the leanest and strongest version of yourself, you should know that success doesn’t happen immediately. According to the recent survey, approximately 80% of resolutions fai...
	Stay Fit Have Fun And Up Your Game At Home
	Sometimes you don't feel like going out there and putting in the training. Sometimes you simply can’t do it. Then there are the times when you are at home, and you’d just like to do a little exercise for ten or fifteen-minutes. Work out, have some f...
	How to Get Over 3 Common Excuses for Not Gymming
	Some of us are concerned enough for our health and fitness to hit the gym on e regular basis. Some of us KNOW we should, but have too many things in the way that prevent us from fulfilling our exercise quota - and we also know that if we just set as...
	The 15-Minute Single-Dumbbell Workout You Can Do Anywhere
	Let's get real: Not everyone has time to hit the gym, or jog around the neighborhood consistently. So here's a workout by certified trainer Craig Ballantyne, author of Turbulence Training, which you can do when you're short on time, or stuck at home...