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Not Exercising Puts Women Over 30 At Higher Risk Of Heart Disease
Here's yet another reason to start exercising more often. The latest research from Australia has found that the largest risk factor for heart disease in women after the age of 30 is not getting enough exercise. Published in the British Journal of Sp...
Minimum Exercise Does Not Prevent You From Getting Fat
Getting the minimum exercise for your health is good for your heart, but it may not be good enough to trim the fat off your waistline. A new study in the British Journal of Medicine revealed that following the current physical activity guidelines is...
How to Get Over 3 Common Excuses for Not Gymming
Some of us are concerned enough for our health and fitness to hit the gym on e regular basis. Some of us KNOW we should, but have too many things in the way that prevent us from fulfilling our exercise quota - and we also know that if we just set as...
Here's Why You Need to Exercise Your Butt
Okay people, butts are in again. They're so in, they're better than abs, at least according to Women's Health. Although there shouldn't be a reason to choose either: why not have both? It is, of course, easier to work on your abs than your buttocks....
5 Ways to Get Barbells to Help You Tone Your Ass
Did you know that using barbells for lower body exercises lets you lift a substantial amount of weight. "The issue with dumbbells for exercises like squats and lunges is that grip strength is a limiting factor," says Schoenfeld. Because your lower b...
What it REALLY Feels Like to Exercise With Big Boobs
People to think that women blessed with large chests love having these assets all the time. And why wouldn't they? It's fabulous, it's sexy, and it can pull off shapely clothes better than a flat chest can. Well for one, big boobs are heavy. Heavy-b...
5 Reasons To Get Your Butt Into Shape
You might not realize this, but the glutes that make up your butt are also the largest muscle group in the body. These muscles are necessary as virtually every movement carried out by the lower body requires their activation. Below are a couple more...
Learn How to Sexercise with this Kylie Minogue Music VIdeo
If you were looking for a way to make your workouts sexier, Kylie Minogue might have a brilliant solution for you. She recently released the video for her new single "Sexercise" earlier this month. In the video, she dons sheer leggings and stilet...
5 Exercises You Should Include in Your Fitness Routine
You probably think of walking, running, or jogging when it comes to maintaining a fitness routine. But there are other important exercises that are shortcuts to ensure you're getting the most out of your workout. Here are five exercises you should b...
3 Important Stretches You Need to Do Every Day
Stretching is more important than you think. Just like drinking water, you need to do it, but chances are you don't do it enough. According to stretching expert Beret Kirkeby, orthopedic manual therapist and owner of Body Mechanics Orthopedic Massag...
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