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Alison Sweeney Proves You're Never Too Busy to Workout
We understand how sometimes your best fitness intentions fall flat when you have a really busy schedule. It's work, errands, your social life, and other obligations that overshadow your gym time, and you feel awfully guilty later. But Alison Sweeney...
Is Your Body Fit Enough For 'Ice Baths'?
Getting into a tub of ice sounds excruciating, but since ice can reduce inflammation and lessen joint pain, that means it could benefit those with super sore muscles. Studies have also shown that prolonged exposure to cold can activate brown fat, w...
What Should You Do When You Fart in Yoga Class?
Yoga is supposed to be that two-in-one exercise that can calm your mind and give you the exercise your body needs. Yet it can be pretty stressful at the same time. For one, there's the accidental farting thing. Then there's that humanistic fear of n...
The Best Workout Sites on the Internet
Staying in shape can be challenging when you lack motivation or encouragement. Many people rely on online workout sites to keep track of fitness, find workout routines, and to get excited about getting in shape. According to the United States Depart...
How to Avoid Getting Muscle Cramps
No matter how much you exercise, you're still prone to getting muscle cramps. It's muscle fatigue: your muscles contract during your workouts, which requires a lot of energy. Fitness coach and founder of Better Body Bootcamp, Kaiser Serajuddin says ...
7 Workouts for Better Sex
Paying attention to your fitness levels not only keeps your body fit and helps you maintain your desired weight and shape, it can also spice things up in the bedroom. These moves from the Women's Health Big Book of Sex aim to help you workout for a ...
Get a Sexy Back with these 7 Pilates Moves
Pilates is well known for its abs-sculpting power, but it can also tone every part of your body, including your back. Here are seven moves from the Women's Health Big Book of Pilates that you can follow to achieve a strong, sculpted back. SawSit tal...
Yoga Could Actually Improve Your Sex Life
Adam Levine was recently named People's Sexiest Man Alive. The Maroon 5 frontman is known for spewing all sort of nonsense which has seemed to turn many regular women off. Levine's also a self-proclaimed yogi, and he's said yet a bunch of odd things...
Exercises You Shouldn't Do While Menstruating
Women are generally warned off exercising when they're having their period. But apparently it's okay to workout during that time of the month. However, there are certain exercises to be avoided. Greg Justice, a certified personal trainer, exercise p...
Avoid These Common Beginner Yoga Fails
Practicing yoga can be daunting, especially for the uninitiated. With all those weird poses, it's hard not to be intimidated especially when you're the newbie in the class. To help you out, just avoid these common mistakes below:DON'T Keep Your Sho...
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