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The Reason To Stop Working Out Until Your Muscles Are Sore
The next time you're at the gym and your muscles start shaking or twitching during those reps, or you start feeling more tired halfway through your second set, be sure to take a breather or you might end up doing more harm then good.While some folks...
Mud Runs: The Real Dangers Of Getting Sweaty & Filthy
Mud runs are considered by running enthusiasts to be a great physical and mental challenge. But here's why it's always best to know what you're getting into before signing up. A recent report from the Annals of Emergency Medicine has highlighted the...
Is Hot Yoga Dangerous for Your Body?
Kate Hudson in the December issue of Harper's Bazaar revealed that hot yoga, SoulCycle, and dance are part of her fitness routine. Also known as Bikram yoga, hot yoga is a series of 26 postures, or asanas, performed in a heated studio between 90 and...
Positive Reinforcement Makes Workouts Last Longer
According to new research, telling yourself that you are feeling good and doing well helps a lot when you work out. By telling yourself this, it will keep you from feeling exhausted quickly as scientists say that this tells your brain your body it's...
Interesting Facts That You Probably Didn't Know About Sports Bras
If it were not for sports bras, working out would be a pretty painful (not to mention slightly inappropriate) experience. To pay tribute to your trust boulder holders, here are some interesting insights from history on how these sports bras came to ...
Does Working Out In The Cold Really Burn More Calories?
Previous research states that runners race faster during cold weather than in warmer temps. And there have been rumors about working out when it's super cold helping to burn more calories.But according to Glen Haney, who also works as a certified p...
Indo Board Yoga: A New Way Of Getting Toned
So this is what happens when you combine yoga with a paddleboard. Developed by veteran surfer-skateboarder Hunter Joslin, the original Indo Board was initially used to train surfers out of water. He found out it was majorly improving their leg mus...
3 Simple Moves To Help Tone Your Upper-Body [VIDEO]
Never be afraid to wear sleeves again! Watch as trainer Dan Sigafoos from Crunch Fitness demonstrates how to do three basic exercises to help tone your arms, shoulders, and back:
You Don't Need Exercise Machines for These Workout Moves
Sorry gym junkies, but those exercise machines that you've been paying to use aren't necessarily the best way to work out those muscles. Besides keeping you sedentary, most machines tend to isolate only a single muscle, meaning you'll burn fewer ca...
Burn Fat Fast With These 5-Minute Workouts
Obviously, you can't resize your thighs, flatten your belly, and firm your butt—in just 5 minutes. But what you can do is add these simple shortcuts courtesy of Women's Heath will ensure that you're getting the most out of your workout:1. Marching G...
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