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Self-Quarantine or Just Staying Home, You Can Still Eat Very Well
While self-quarantine can sound daunting, now is the best time to get your eating into check and finally start cooking. Many of us depend heavily on take-outs, and with the uncertainty of whether food places will remain open, and the loss of income,...
4 tips to get fit at home
With the current pandemic, the only option to workout is at home. For many people, including myself, this can be challenging. Where to start? What to use? How should I do this? Two factors are necessary to workout: the tangible of the available time...
7 Cardio Exercises to try while being at Home
The word ‘Cardio’ is the short form for Cardiovascular exercise. Many people also call it aerobic exercise. Any activity that helps you increase the heartbeat rate can be categorized as cardio exercise. While a gym can help you doing many cardio exe...
Extreme weight loss is possible – here’s how
Being overweight or obese is not good for your health. Even a little bit of excess weight can put you at a much higher risk of a whole host of health problems. Losing even a small amount can be a drastic improvement. Knowing if you’re obese As a g...
How to Choose the Best Weight Loss Camp for Men in Thailand
A weight loss camp refers to a fitness program designed to help you lose some calories. The idea of attending a weight loss camp is overwhelming. Intense workouts and changes in diet characterise a weight loss camp for men. Such a program approaches...
Amazing Benefits of HIIT you Have to Try It For
High-intensity interval training short for HIIT is an alternating workout between short high and intense bursts of exercise and short periods of rest. Sometimes instead of rest periods, you would do less-intense exercise for a fixed period. 1 minute...
4 health benefits of ping/pong table tennis
Ping Pong is a very popular game that is played throughout the world. It is not only a fun game but science has proven that it also has certain health benefits that cannot be neglected. Either you are playing table tennis alone or you are playing do...
How to Get Ripped and Achieve the Best Muscles for Bodybuilding
Every bodybuilder dreams of the perfect ripped body - amazing muscle mass and brute strength. But it’s no easy feat to achieve that. You need to spend hours on the gym, lifting weights and hurting the next day.However bodybuilding can be done wrong ...
Getting Started With Crossfit: Everything You Need to Know Before Your First Workout
Crossfit is an intense form of exercising but it can be a really fun workout. Read our guide on getting started with crossfit and get ready to sweat!Are you hoping to look and feel better in 2020? Start this year off with an awesome exercise program...
Get your fitness right on track with Dan Matteucci
Dan Matteucci, actor, model and a famous lifestyle trainer in the United States, has announced his very own fitness channel on YouTube aimed at transforming the lives of all those struggling to maintain their fitness.Matteucci says his channel will ...
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