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6 Tips to Losing Weight Easily When You're Not Working Out
Losing weight takes a lot of effort and discipline. But here are five ways you can lose weight without trying too hard. Of course, if you throw exercise into the mix you'll lose weight even quicker!1. Have a glass of water before each meal: You'll s...
Pancreatic Cancer Survivor Defies All Odds
My name is Prashant and I’m from Delhi. Our family history going back a few generations had some stomach-related cancers. Unfortunately, there was not a lot of written history to determine the exact nature of these cancers. My sister Mehar used to w...
Bodybuilding for Beginners: 5 Things to Do (And Not to Do) to Get the Perfect Body
Are you new to bodybuilding and want to improve the way you look? Then discover the best tips for bodybuilding for beginners here. So, you're interested in learning more about bodybuilding so that you can start building more muscle and getting the b...
How Yoga and Ayurveda are Related?
India has been home to various ancient arts and techniques, two of which are Yoga and Ayurveda. Yoga is a Sanskrit word derived from ‘yuj’ which means join, connect, or balance. Ayurveda refers to the ancient medical tradition derived from the Sansk...
Adjustable Dumbbells
Life is so beautiful and charming but sometimes when we suffers from some sort of issue which lead to us towards obesity, the whole of our life becomes dejected as we do not remain in the situation to enjoy our life whole heartedly just because of o...
Mistakes You Are Making with Your Pre Workout Supplements
If you’ve ever had any experience taking a pre-workout supplement, and it’s just not doing it for you, you actually may be doing it wrong. No, we’re being serious. There are many mistakes people make when it comes to using their workout supplements ...
Get a more flexible body with Pilates training course
Fitness and wellness are essential for leading a healthy and prosperous life! Most people are switching to a natural way of life that includes organic food, more health supplements, and proper exercise. Any form of exercise helps to keep the body fi...
Am I a Good Candidate for a Tummy Tuck?
The tummy tuck procedure, or abdominoplasty, is not a one-size solution for all men and women who are looking to treat loose skin on their stomach. All plastic surgery procedures are highly individualized procedures. Patients should ensure that they...
DIY Anti-aging fruit mask
Aging is the biggest nightmare of every young girl; while getting a spa treatment every time is pretty expensive, this is where DIY masks step in for the rescue. Since we all know the health benefits of fruits, its regular intake or application brin...
Lose Belly Fat with These Powerful Techniques
Belly fat can be extremely dangerous for your health and can cause a slew of serious conditions, including diabetes, sleep apnea, and heart disease. Plus, it triggers discomfort and can even lower your self-esteem.According to clinical research, vis...
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