EAUTY & HEALTH - FITNESS TIPS

	7 prevention tips for sports injuries
	Engaging in sports and physical activities is a great way to stay fit and enjoy a healthy lifestyle. However, the risk of sports injuries is always present. Whether you're an amateur athlete or a professional, taking preventive measures is essential...
	Home Workout Program Ideas According to Sport
	For many athletes, effective training and conditioning are two essential factors that influence level of performance on the field, court, track, or wherever it may be. However, some people may not have access to the fancy equipment that various faci...
	Don't Let An Injury Put An End To Your Fitness Routine
	Any fitness junkie will tell you that the key to getting in shape is to stay active. You can’t complete an intensive routine and then sit on the sofa for the next few days. Any strength or body muscle that you have built up will quickly revert to fa...
	Burn Fat Faster with These High Impact Sports
	Have you realized that you need to lose weight? Dropping the pounds can be a huge chore, boring at best and complete agony at worst. Everyone wants to find that one way of exercising that works for them. You don't want to be bored out of your mind o...
	Interesting Facts That You Probably Didn't Know About Sports Bras
	If it were not for sports bras, working out would be a pretty painful (not to mention slightly inappropriate) experience. To pay tribute to your trust boulder holders, here are some interesting insights from history on how these sports bras came to ...