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WHAT ARE THE BENEFITS OF MELATONIN?
Not being able to sleep is a hugely unpleasant situation and is often one of the worst feelings you can experience. It leads to poor concentration the following day, and can result in irritation and frustration, poor emotional control, and, in the l...
Want to Lose Weight? Turn Off the Lights!
This may sound a little hard to believe, but if you want to lose weight, turn off your lights and go to bed. Sleep-promoting melatonin can help your body produce some kind of calorie-burning fat, according to an animal study published in the Journal...
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