BEAUTY & HEALTH - HEALTH TIPS

	7 Benefits of Taking a Multivitamin Every Day
	From improved eye sight to improvements in memory and mood, multivitamins come with a host of benefits. Read on for 7 benefits of taking a multivitamin.Are you having trouble with your memory? Feeling moody? Is your vision worse than it used to be? ...
	How can Vitamins Help Men Over 50?
	As the body ages, its requirements have a habit of changing somewhat drastically. A good way to keep up with these new developments is to invest in the many benefits that vitamins can offer you. From nurturing your mental health to looking after you...
	Could More Vitamin B6 Lower Your Risk of Colon Cancer?
	Did you know that the incidence of colorectal cancer is increasing in men and women under the age of 50? This rise is disturbing since people who are at average risk of colon cancer often don't begin screening until the age of 50. Some health care p...
	How Much Vitamin D Should You Take for Optimal Health?
	Known as the sunshine vitamin, vitamin D is an essential nutrient that we all need for optimal health. According to the Office of Dietary Supplements, vitamin D is particularly important for immune system function, and it helps to keep a person’s mu...
	Best Multivitamins to boost daily energy levels
	Feel down and more tired than you think you should be? Lacking energy? Experiencing brain fog? As physicians our patients often ask us which vitamins they can take to help boost energy levels. Many people are unsure what is safe and useful to take....
	5 Essential Tips to Improve Hair Growth in Men Using Vitamin D
	Vitamin D deficiency is one of the most common problems that our generation is facing these days. From anxiety to obesity and from weak bones to hair loss, it can lead to many chronic health problems. But, we are here to discuss what Vitamin D is, h...
	Supplements: A Silly Fad Or Seriously Good Idea?
	Should you be taking supplements as part of your daily routine? Our bodies need a regular supply of a whole host of vitamins and minerals for good health, but how can you be sure that you are getting everything you need from your diet? Here, we take...