BEAUTY & HEALTH - HEALTH TIPS

	(Don't) Run For Your Life! Why Running Is The Worst Exercise You Can Do
	We all have an unhealthy obsession with health in one way or another, but while we all are looking for the best ways of gaining muscle or losing weight, we tend to go for the most popular exercise methods. With everyone that goes on a health kick, t...
	Exhale on Your Left Foot to Avoid Side Stitches While Running
	There's nothing worse than running in a race only to be suddenly struck by that painful stabbing pain on your side. But the truth is that these "side stitches" are quite a common ailment while running. However, there is a neat little trick that you ...