BEAUTY & HEALTH - HEALTH TIPS

	Awesome Breakfast Tips for a Quicker Weight Loss
	So here's a cheat sheet to eating breakfast and losing weight in a shorter period of time. It's no fuss, easy to follow, and you'll slim down your waistline in no time. The tips below have been proven by scientific studies, so give them a try!1. The...
	E-Cigarettes Won't Help You Quit Smoking
	A recent small study revealed that e-cigarettes might not help smokers quit or reduce smoking. The study published in the journal JAMA Internal Medicine looked at self-reports from 949 smokers, 88 who used e-cigarettes at the beginning of the study,...
	5 Easy Habits That Will Help You Live Longer
	There are so many 'secrets' to living a long life, and a lot of them have to do with good health. You don't have to be an extreme health freak to live longer. In fact, these five habits can be easily included in your daily life:1. Get off that couch...
	Mid-Life Crises Most Likely to Hit You at 40
	A recent study by the IZA Institute for the Study of Labor found that people tend to experience their lowest happiness levels between the ages of 40 and 42. Researchers analyzed survey data on life satisfaction at various ages from people 70 years a...
	5 Health Foods that Contain More Sodium than a Bag of Chips
	Your body needs sodium, but some of us get way too much of it. Recent statistics from the American Heart Association show that the average daily sodium intake in America is 3,600 milligrams - more than double the Association's recommendation of 1,50...
	Top Reasons To Sweat It Out With Hot Yoga
	Hot yoga is more than just about sweating away the calories in a heated room. The conditions can help provide a deeper stretch and flush out toxins. Below are some other benefits that could make a big impact on your overall health. Important : Alway...
	Eating Meat and Dairy Might be Just as Unhealthy as Smoking
	You probably know by now how bad smoking is for your health. But this shocking new study suggests that eating animal-based proteins may be just as harmful!The study was published in the journal Cell Metabolism. Researchers studied data from the Nati...
	The Reason Why The Color Of Your Poop Matters
	Nobody wants to talk about poop, but we really should because it can reveal all sorts of things about what's going on inside your body.According to Dr. David Dragoo, MD, the color and consistency of your stool is one of the most important signs of y...
	Your Diet Downfall Happens at 4:12 P.M.
	When you feel like you need something salty or sweet in the afternoon, it's because you're most likely to fall off the healthy-eating bandwagon at around 4.12pm. Yes. 4.12pm is what this recent British survey by OnePoll reported. They surveyed 1,000...
	Drinking Bottled Juice is No Better Than Drinking Soda
	Soda has gotten the bad rap from nutritionists for a long time. Experts say the amount of sugar in each can or bottle contributes to a higher risk of heart disease and diabetes. Now, two U.K. researchers are saying that even natural, no-sugar-added ...

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