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Deep Breathing Benefits Everyone Must Know
Shallow breathing is the most common type of breathing in our busy lives. We are so rushed that we forget that we should actually be focusing on our breaths throughout the day. Deep breathing, also referred to as diaphragmatic breathing, is what we ...
Exhale on Your Left Foot to Avoid Side Stitches While Running
There's nothing worse than running in a race only to be suddenly struck by that painful stabbing pain on your side. But the truth is that these "side stitches" are quite a common ailment while running. However, there is a neat little trick that you ...
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