BEAUTY & HEALTH - HEALTH TIPS

	7 Surprising Everyday Foods That Are Staining Your Teeth
	There's probably not a person in the world who doesn't want pearly white teeth. So if you've got them, you should do your best in keeping them that way. There are plenty of products in the market you can use to keep your teeth in check, but there ar...
	Eat like Marie Antoinette and Lose Weight
	A new book, The Marie Antoinette Diet, claims that you can eat cake and lose weight too. Basically you should eat like Marie Antoinette, who had cake and hot chocolate for breakfast. The logic is that if you have a normal amount of what you really w...
	The Secret to Eating Less is Oat Bran
	You already know that it's important to eat breakfast - it spikes your metabolism, and it helps you eat healthy throughout the day. Now a new study from the journal Appetite found that there's a specific breakfast ingredient that may help curb hunge...
	Exhale on Your Left Foot to Avoid Side Stitches While Running
	There's nothing worse than running in a race only to be suddenly struck by that painful stabbing pain on your side. But the truth is that these "side stitches" are quite a common ailment while running. However, there is a neat little trick that you ...
	4 Ways to Work Towards a Better Back This Year
	We often take our backs for granted, and with additional strains from stress and a hectic schedule, our backs suffer and pay the price. It's time to stop taking your back for granted, so make yourself a simple resolution this year to relieving stres...
	Sleep Deprivation & What It Does To Your Health
	There comes a point in life when sleeping in really does feel like a luxury. Studies have shown that just one week of sleeping fewer than six hours a night can result in changes to more than 700 genes. To find out more on the other detrimental healt...
	Everybody's Eating Butter Again
	Is butter really unhealthy? After years of cutting down on butter for being too high in fat, the glorious block of yellow is making a comeback. The Los Angeles Times' David Pierson reported that butter consumption has grown 25% in the last decade, h...
	Drinking Moderately Can Be Good For Your Immune System
	This discovery was made by team of researchers from Oregon Health & Science University. The study involved training twelve rhesus macaques (who have very similar immune system to our own) to drink a 4 percent ethanol cocktail. The monkeys were v...
	10 Ordinary Foods That Could Actually Poison You to Death
	Just because eating a certain food is healthy or good for you doesn't mean you should eat every part of it, or overeat. Some everyday foods could even poison you - when we say poison, we really mean you might suffer a tummy ache or so. Here are some...
	Why Messing With Your Body Clock Is Seriously Bad For Your Health
	Regardless of whether you're a morning person or a night owl, forcing yourself to live and work outside of that preference could seriously be bad for your overall health.A study conducted by the National Institutes of Health and published in March i...

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