BEAUTY & HEALTH - HEALTH TIPS

	Is This The Best Way to Lose Weight?
	The Swedish government recently released a report, commissioned by the Swedish Council on Health Technology Assessment, that advised people in their country to eliminate carbs if they want to lose weight. However, experts say that this plan is best ...
	7 Ways to Rid Your Home of Toxins
	You eat right, exercise daily and live a healthy lifestyle — but are you really healthy? Hidden household toxins can wreak havoc on your body and the environment. According to the National Library of Health’s Tox Town, household toxins disrupt your ...
	How to Lose Weight With Chocolate
	When it's time to lose weight, you probably drop anything with too much sugar in it, and keep off carbs. You're not doing anything wrong here, but don't ditch the chocolate!A survey done by market research firm YouGov found that 91% of people on UK ...
	Tasty Low-Calorie Snacks To Keep You Full & Energized
	Even the tastiest of snacks can lose its taste once you eat it all the time. If you're looking for a new and healthier alternative, try switching up with these snacks below to keep you feeling satisfied. And the best part of all is that each snack o...
	When is the Best Time to Eat Protein?
	The latest data from the National Health and Nutrition Examination Survey shows that the average American consumes nearly 16 per cent of his or her calories from protein. This calculates to somewhere between 70 to 120 grams per person, which is w...
	Eating Breakfast Is Good For Fertility
	The latest research published in Clinical Science shows that getting half of your daily calorie intake in the a.m. is a good way to help increase your fertility levels (although having a stud muffin like the one above serving it to you probably wou...
	Three Simple Ways to Ease Muscle Cramps
	Muscle cramps are the worst, especially if you encounter them at any random time at home, at work, or when you're out and about. How do you calm your muscles before getting on with what you were doing? Here are three easy ways you can ease your musc...
	Want to Lose Weight? Turn Off the Lights!
	This may sound a little hard to believe, but if you want to lose weight, turn off your lights and go to bed. Sleep-promoting melatonin can help your body produce some kind of calorie-burning fat, according to an animal study published in the Journal...
	You'll Have Less Hangovers As You Age. Yay!
	Guess what? We found some study results that will give us something amazing to look forward to when we age. A study on 50,000 adults was published in Alcoholism: Clinical and Experimental Research, found that people had less of a hangover as they ge...
	For Better Smoothies, It Pays To Know What Fruits Work Best
	Other than owning a good juicer and a well-stocked fridge, another important thing to remember when it comes to mixing up a smoothie is to mix a bunch of fruits with different properties. Over at Serious Eats, Carolyn Cape explains that the best tas...

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