BEAUTY & HEALTH - HEALTH TIPS

	Are N95 masks necessary to wear during COVID-19?
	Deciding which kind of mask to wear during Covid is daunting. Depending on your values and interest in the common good, different masks will be more appropriate than others. Research shows that the N95 respirator is the most effective mask for self-...
	The Best Exercises for Knee Osteoarthritis and Joint Pain
	It’s a sad fact but a large proportion of the population lives with pain. For many, it’s the result of trauma or aging. The sad part is that these people think they simply have to endure the pain and make the most of the life they have. In fact, the...
	6 Optimistic Ways to Help Pregnant Women Fight Depression
	Pregnancy is a special time in every woman's life. A truly unique experience that brings about the well-known phrase "Pregnancy Glow". As innocent as this phrase sounds the Pregnancy Glow is based on hormonal changes within the woman's body. These s...
	Why Is It So Hard To Get Over Opioid Addiction?
	Here we discuss the difficulties associated with overcoming opioid addiction. Learn why coming off opiates for good is so challenging and what you can do to ease this process.Oppositional Effects of Withdrawal The pain reduction properties found wi...
	How Has COVID-19 Impacted Americans’ Mental Health?
	The COVID-19 pandemic is far from over — but that doesn’t mean we have nothing to show for the past 12 months. Experts have been collecting all sorts of data over the past year in the hopes of gaining more insight into attitudes and behaviors of the...
	Quick And Delicious Ways To Get Your 5 A Day In
	Eating your 5 a day is essential – having enough fruit and veg is one of the easiest ways you can maintain a healthy diet. Having 5 as a number to aim for each day is also a lot easier to keep track of than not having a specific goal in mind. In fac...
	What are 5 Health Supplements You Should Consider Taking
	In today's fast-paced society, health supplements are often essential health-boosters that can help fill in nutritional gaps and protect your well-being from the ravages of dietary inconsistencies. While it is important to try to follow a balanced d...
	Deep Breathing Benefits Everyone Must Know
	Shallow breathing is the most common type of breathing in our busy lives. We are so rushed that we forget that we should actually be focusing on our breaths throughout the day. Deep breathing, also referred to as diaphragmatic breathing, is what we ...
	How can probiotics affect on your immune system: 4 important facts
	What are probiotics?Probiotics are live bacteria and microorganisms that naturally live in your body. There are two types of bacteria- good and bad. Probiotics represent the good bacteria (main type of bacteria are- Lactobacillus and Bifidobacterium...
	The Benefits of an Improved Diet
	When you focus on what you eat, it can and will affect the overall quality of your life. A good, healthy, and balanced diet will help you concentrate, it will help you sleep well, and it will help you live a healthier lifestyle. When you work toward...

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