BEAUTY & HEALTH - HEALTH TIPS

	You Are What You Eat
	You are what you eat – but how does your diet and lifestyle affect your mental health? Here are some surprising ways that it does. When you know someone who is struggling with getting their mental health on track, or you are going through it yoursel...
	These Are The Habits That May Cause Hair Loss
	The average person sheds somewhere between 50 and 100 hairs each day. But unexplained, excessive hair loss can be worrying and scary. So unless you're okay with shaving it all off, you might want to check this list of bad habits that could be causin...
	4 Ways You Can Reduce Your Carbon Footprint Today
	Climate change is one of the most talked about concerns that people have in today’s world. The amount of damage carbon pollution has on the planet is devastating. From food insecurity caused by changes in weather pattern to severe storms, there is l...
	Chiropractic Care: Treatment Techniques and Benefits
	Since the 1980s, when chiropractic earned its well-deserved place among legitimate medical practices, patients, especially those suffering from lower back issues, have favored it over traditional physical therapy or taxing med-based therapies. Deep...
	The Health Benefits of Massage Therapy
	Without a doubt, lying in a peaceful room for a massage with dimmed lights, light music, fragrances of scented candles and fresh lavender must be so relaxing but massage therapy has numerous health advantages as well. Eastern and Western Civilizati...
	Swine influenza- Symptoms & Prevention
	With the increasing technology, there are umpteen new type diseases which we need to watch out and stay healthy. Nowadays there are numerous diseases which may or may not be life-threatening. But we need to take care of yourself, your family and chi...
	Getting a Good Night's Sleep: Preventing Insomnia
	Getting a good night's sleep is important for your physical and mental well-being. Insomnia can be mentally disruptive and traumatic, and the inability to sleep creates an array of physiological problems. There are numerous causes of insomnia such a...
	Why Taking Care Of Mental Health Is Equally As Important As Physical Health?
	We live in a world where physical health is preferred more over mental health and the latter is mostly associated with a person being mad. But the fact is that a majority of the world’s population is suffering from mental health issue which we do no...
Italian Risotto Rice Dish - What Makes It So Delightful
Due to the lack of experience and knowledge in the field of cooking exceptional risottos dishes, the word Risotto was at the verge of going down the list of cheap dishes until the Italian special Rice risotto dish came to its rescue. Known as pilaf ...
	7 Ways to Quit Smoking Immediately
	It’s true that it’s not easy to stop smoking but it doesn’t mean that it’s impossible. Many have tried, some have failed, while others have succeeded. So, what might be the reason to describe the disparity? Clearly, it’s the approach that makes the ...

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