BEAUTY & HEALTH - HEALTH TIPS

	What to Do When Your Teenager is Struggling with Their Mental Health
	More and more people are finding themselves struggling with their mental health than ever before. One group that is particularly vulnerable to mental health problems is teenagers. Teenagers have to deal with new mental issues on top of their raging ...
	How Mental Motivation Gets You Through Your Workout
	Ever notice how some exercises seem tougher than others? Well that’s because they are and the reasons can vary from a change in the weather, our health, and our sleep cycle. However, if you’re feeling physically healthy, supple and fit it could be a...
	The Mental Benefits of Keeping Fit
	Our mental health is as important as our physical health. Many people fail to remember that by indulging in exercise, you are giving your mental health a workout too. While it can be difficult to get moving if your mood is low, it is a great way to ...