BEAUTY & HEALTH - HEALTH TIPS

	The Mental Benefits of Keeping Fit
	Our mental health is as important as our physical health. Many people fail to remember that by indulging in exercise, you are giving your mental health a workout too. While it can be difficult to get moving if your mood is low, it is a great way to ...
	Four Common Sports Injuries - How They Happen, and How To Avoid Them
	Participation figures for sports may be down, but millions of us still love to get out there and play. Loads of us feel right at home on the football field, tennis court or rugby pitch. That sense of comfort can lead to us feeling a little too relax...
	10 Super-Foods That Will Make You Healthier
	We need to eat more healthily. Period. With so much food being constantly labeled as "fat-free" or made with "no trans-fat" and more, the safest bet to eating healthily is to add some fresh, organic ingredients. Here they are: 1. AvocadosAvocados co...
	10 Amazing Benefits Of Coconut Oil You Didn’t Know About
	You might have heard of people using coconut oil to improve their health. But did you know that it could also be used for cooking and beauty too? It's high in saturated fats, it's antibacterial, and anti-fungal. It's also a medium-chain fatty acid t...
	Eat This Pill, Vibrate Intestines, Poop
	We've all been in the situation where you just really want to defecate but the minute your ass hits the toilet seat, and, say this the Russell Peters way, "nothing is coming".You'll then seek laxatives for relief, or eat whatever food you think will...
	You Won't Believe How Much Bacteria There is on Paper Money
	Remember when you were young and playing with money, when your mom would tell you to stop it because it was dirty? It turns out she was right all along. You knew it was dirty, but do you know how dirty a dollar bill is? A dollar bill can contain at ...
	Your Diet After Breast Cancer Diagnosis Plays a Huge Role in Recovery
	Experts say that maintaining a healthy weight can lower your risk of developing breast cancer. But what you eat influences your breast cancer risk. Some foods have antioxidants while others lead to increased estrogen and inflammation. New research s...
	Transform Your Health With These Simple Food Swaps
	When it comes to health, there's no better time than starting right now. So instead of making excuses, here are some food swapping tips that will guide you to making healthier food choices:Eat whole fruit instead of drinking fruit juice. Fruits will...
	7 Easily Misunderstood Weight Loss Tips You're Doing Wrong
	People who want to lose weight should do it because it's the healthy thing to do, instead of trying to look like a waif. So how do you lose weight healthily? There are many weight-loss tips within reach, but will they actually work for you? Here are...
	Break These Bad Habits To Avoid Premature Hair Loss
	The average person sheds somewhere between 50 and 100 hairs each day. But unexplained, excessive hair loss can be worrying and scary. So unless you're okay with shaving it all off, you might want to check this list of bad habits that could be causin...

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