BEAUTY & HEALTH - HEALTH TIPS

	Drinking Milk Is Not Enough To Prevent Poor Bone Health
	For a long time, people have considered drinking milk as the best way to build stronger bones, prevent osteoporosis and bone fractures later in life. But the findings of a comprehensive new study reveal otherwise.Published in the Journal JAMA Pediat...
	Stock Up Your Pantry With These Fat-Fighting Ingredients
	If you're keen on keeping your weight in check, then you might want to consider adding the following ingredients to your daily meals:Rice ProteinThis vegetarian protein powder is derived from brown rice. Works great as an alternative to whey and cas...
	The 80:10:10 Diet: Healthy or Harmful?
	Imagine wolfing down 10 bananas, six mangoes, two pineapples, or half a watermelon, all in a single sitting? That's considered a daily meal for followers of the 80:10:10 diet. This vegan eating plan promotes followers to ingest 80 percent of the ca...
	Here's Why Drinking Tea Is Great For Losing Weight
	There have been plenty of studies concerning the major health benefits of the superdrink we all know as tea. And now, a new meta-analysis of studies has found even more reasons on why you should start sipping tea more often.The recent study support...
	Drinking Coffee Linked To Lower Liver Cancer Risk
	Coffee consumption has been linked in past research to decreased risks of a variety of cancers, including prostate cancer, oral cancer, basal cell carcinoma (a type of skin cancer) and endometrial cancer. And now they think it's good for your liv...
	How to Eat Healthier: Ditch Your Real Friends?
	People on diet know what it's like to maintain dietary and fitness discipline while trying to shed weight. Having dinner with friends could ruin all the hard work: you might be peer-pressured into sharing a high-calorie appetizer, having a bite of...
	Is This The Best Way to Lose Weight?
	The Swedish government recently released a report, commissioned by the Swedish Council on Health Technology Assessment, that advised people in their country to eliminate carbs if they want to lose weight. However, experts say that this plan is best ...
	7 Ways to Rid Your Home of Toxins
	You eat right, exercise daily and live a healthy lifestyle — but are you really healthy? Hidden household toxins can wreak havoc on your body and the environment. According to the National Library of Health’s Tox Town, household toxins disrupt your ...
	How to Lose Weight With Chocolate
	When it's time to lose weight, you probably drop anything with too much sugar in it, and keep off carbs. You're not doing anything wrong here, but don't ditch the chocolate!A survey done by market research firm YouGov found that 91% of people on UK ...
	Tasty Low-Calorie Snacks To Keep You Full & Energized
	Even the tastiest of snacks can lose its taste once you eat it all the time. If you're looking for a new and healthier alternative, try switching up with these snacks below to keep you feeling satisfied. And the best part of all is that each snack o...

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