BEAUTY & HEALTH - HEALTH TIPS

	Eating Breakfast Is Good For Fertility
	The latest research published in Clinical Science shows that getting half of your daily calorie intake in the a.m. is a good way to help increase your fertility levels (although having a stud muffin like the one above serving it to you probably wou...
	Three Simple Ways to Ease Muscle Cramps
	Muscle cramps are the worst, especially if you encounter them at any random time at home, at work, or when you're out and about. How do you calm your muscles before getting on with what you were doing? Here are three easy ways you can ease your musc...
	Want to Lose Weight? Turn Off the Lights!
	This may sound a little hard to believe, but if you want to lose weight, turn off your lights and go to bed. Sleep-promoting melatonin can help your body produce some kind of calorie-burning fat, according to an animal study published in the Journal...
	You'll Have Less Hangovers As You Age. Yay!
	Guess what? We found some study results that will give us something amazing to look forward to when we age. A study on 50,000 adults was published in Alcoholism: Clinical and Experimental Research, found that people had less of a hangover as they ge...
	For Better Smoothies, It Pays To Know What Fruits Work Best
	Other than owning a good juicer and a well-stocked fridge, another important thing to remember when it comes to mixing up a smoothie is to mix a bunch of fruits with different properties. Over at Serious Eats, Carolyn Cape explains that the best tas...
	Try These Anti-Aging Foods For Better Looking Skin
	Like they say, you are what you eat. But what if you could eat your way to looking younger than your actual age? Listed below are the must-have ingredients you should always have in your pantry to help your skin appear youthful:Citrus FruitsVitamin ...
	It's Time To Curb That Snacking Habit
	Do you have a tendency to snack whenever you're stressed? Do you keep a stash of goodies in your cubicle/car/purse? All that stress snacking could ultimately cause you to gain some unwanted pounds.But how do you curb a habit that's been developed ov...
	11 Health Myths Debunked
	Everybody has something to say about health. And then science proves them either right or wrong. But until then, how do you know if what you're eating or doing is good for you? This book titled "Your Health: What Works, What Doesn't" published by Re...

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