BEAUTY & HEALTH - HEALTH TIPS

	8 Fruits for Diabetics You Must Consume
	IntroductionThere is a common misunderstanding that people with diabetes should not eat fruits as they are sweet. But actually, some fruits provide essential minerals and vitamins that help treat diabetes. They contain antioxidants, fiber, vitamin C...
	10 Best Methods for Preserving Food
	The preservation of food has been essential to human history almost since the beginning of time. Before there were refrigerators and freezers, humans relied on smokehouses and salting to methods to keep meats fresh. Vegetables and other produce unde...
	Healthy Fruit Juices for Summer – Best Way to Cure Dehydration
	It’s high time in northern hemisphere countries to search for cold drinks to get relief from high-temperaturedehydration effects. The need is not just for water, but a huge nutritional necessity is there in thesummer time as food also contains hu...
	10 Ordinary Foods That Could Actually Poison You to Death
	Just because eating a certain food is healthy or good for you doesn't mean you should eat every part of it, or overeat. Some everyday foods could even poison you - when we say poison, we really mean you might suffer a tummy ache or so. Here are some...
	How to Eat 5 Small Meals a Day the Right Way
	Many weight loss studies have suggested eating more small meals throughout the day is the smarter way to lose weight, due to the fact that by eating every couple of hours, you won't get to the point of starvation and overeat. But a new multi-univers...
	The 80:10:10 Diet: Healthy or Harmful?
	Imagine wolfing down 10 bananas, six mangoes, two pineapples, or half a watermelon, all in a single sitting? That's considered a daily meal for followers of the 80:10:10 diet. This vegan eating plan promotes followers to ingest 80 percent of the ca...
	For Better Smoothies, It Pays To Know What Fruits Work Best
	Other than owning a good juicer and a well-stocked fridge, another important thing to remember when it comes to mixing up a smoothie is to mix a bunch of fruits with different properties. Over at Serious Eats, Carolyn Cape explains that the best tas...