BEAUTY & HEALTH - HEALTH TIPS

	5 Health Foods that Contain More Sodium than a Bag of Chips
	Your body needs sodium, but some of us get way too much of it. Recent statistics from the American Heart Association show that the average daily sodium intake in America is 3,600 milligrams - more than double the Association's recommendation of 1,50...
	Top Reasons To Sweat It Out With Hot Yoga
	Hot yoga is more than just about sweating away the calories in a heated room. The conditions can help provide a deeper stretch and flush out toxins. Below are some other benefits that could make a big impact on your overall health. Important : Alway...
	Eating Meat and Dairy Might be Just as Unhealthy as Smoking
	You probably know by now how bad smoking is for your health. But this shocking new study suggests that eating animal-based proteins may be just as harmful!The study was published in the journal Cell Metabolism. Researchers studied data from the Nati...
	The Reason Why The Color Of Your Poop Matters
	Nobody wants to talk about poop, but we really should because it can reveal all sorts of things about what's going on inside your body.According to Dr. David Dragoo, MD, the color and consistency of your stool is one of the most important signs of y...
	Your Diet Downfall Happens at 4:12 P.M.
	When you feel like you need something salty or sweet in the afternoon, it's because you're most likely to fall off the healthy-eating bandwagon at around 4.12pm. Yes. 4.12pm is what this recent British survey by OnePoll reported. They surveyed 1,000...
	Drinking Bottled Juice is No Better Than Drinking Soda
	Soda has gotten the bad rap from nutritionists for a long time. Experts say the amount of sugar in each can or bottle contributes to a higher risk of heart disease and diabetes. Now, two U.K. researchers are saying that even natural, no-sugar-added ...
	7 Surprising Everyday Foods That Are Staining Your Teeth
	There's probably not a person in the world who doesn't want pearly white teeth. So if you've got them, you should do your best in keeping them that way. There are plenty of products in the market you can use to keep your teeth in check, but there ar...
	Eat like Marie Antoinette and Lose Weight
	A new book, The Marie Antoinette Diet, claims that you can eat cake and lose weight too. Basically you should eat like Marie Antoinette, who had cake and hot chocolate for breakfast. The logic is that if you have a normal amount of what you really w...
	The Secret to Eating Less is Oat Bran
	You already know that it's important to eat breakfast - it spikes your metabolism, and it helps you eat healthy throughout the day. Now a new study from the journal Appetite found that there's a specific breakfast ingredient that may help curb hunge...
	Exhale on Your Left Foot to Avoid Side Stitches While Running
	There's nothing worse than running in a race only to be suddenly struck by that painful stabbing pain on your side. But the truth is that these "side stitches" are quite a common ailment while running. However, there is a neat little trick that you ...

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